How to stimulate the 4 fantastic chemicals of brain happiness

The pursuit of happiness is one of the fundamental principles of human existence. There are happy people, with a happy heart by nature, and others who all weigh and suffer. The difference is in the look, where the focus is placed on the problems and the way in which the challenges are triggered.

Beyond the desire, will and personal determination to be happier, Attitude is the tool of self-knowledge that we can train to live fuller, without so many unnecessary complications; especially, in the phantom black of the dark thoughts that usually invade us.

However: the brain is the central axis that regulates human functioning; even well-being, or unease (depending on what you want to put the eye on). In this governing body they are generated four substances, which cause chains of reactions according to the stimuli we receive.

There may be pain, anger, resentment, guilt; and also, joy, enjoyment, joy and pleasure. That is, as we generate reactions that we can define as negative, it is also possible to create them in the opposite sign, positively.

The Fantastic Four: Key Neurotransmitters

In the studies of neurosciences, emphasis is placed on harnessing neurotransmitters so that people can “wire” again, connect, route their neurons so that they can better and more quickly assimilate life's challenging situations. It is about dopamine, oxytocin, endorphins and serotonin.

When we learn to stimulate these neurotransmitters, life flows better. This does not mean that you will stop feeling and living the problems: what is certain is that the coping tools will arise almost effortlessly, and you will be able to connect with the half-full glass (which always exists and we do not always see it).

In simple language, here I briefly explain the functions of each one, and the accessible ways to train you to strengthen these capacities that you have in your brain, to conquer a better attitude of life:

1. Dopamine

It is the brain substance that It is associated with falling in love, well-being and positive feelings of achievement. In turn, it is a hormone that concentrates the happiness that causes a reward. Dopamine is essential in the process of motivation, desire, the challenge of the new. It is the one that provides energy, enthusiasm and optimism.

As it causes the brain centers of pleasure, it is also the one that generates people with addictions (drugs, alcohol, tobacco, medications, etc.). This is because it regulates pleasant sensations, and that is exactly what is sought when someone becomes addicted to evasion: feeling better, even if it is apparent and for a moment.

To have more dopamine in your life: sleep well (at least eight hours a day); Exercise regularly (at least three times a week), spend time outdoors (it is essential that you have contact with sunlight), drink plenty of water, and allow yourself to enjoy the achievements.

Laughter – even your own mistakes – good humor, dancing, being with people who do you good, listening to pleasant music and dancing alone or with others are other ways to stimulate dopamine.


Is the hormone of trust and ties you have with others, contributing to empathy, the ability to put yourself in the shoes of others to observe situations from their perspective. Sharing, trusting, sincere surrender, hug, intimacy with others, are part of what it causes.

To have more oxytocin in your life: Eat bitter chocolate, make love, practice solidarity and sincere empathy. Stimulates laughter and good humor in you and provokes it in others; keep positive thoughts; gives hugs that last at least 20 seconds each; kisses pamper your pet; create experiences of positive value that stimulate you and make you grow; Respect others and generate positive environments – even in challenging moments, for example, discovering the learning behind the problem –


It is well known as the happiness hormone, and you recognize it immediately when you fall in love (because it changes your internal state almost magically), when you exercise (maybe you went without desire, and, when leaving, you are full of energy and enthusiasm); when you are excited and expectant about something that excites you; and also; when you eat something very tasty; and even when you feel pain (because you want to get out of that state).

To better stimulate endorphins: Laugh; not take things too much to heart; not take anything as personal in the interrelations with others; run; sing; dance; again, chocolate as dark as possible; physical movement that does you good; watch movies, series and read books that inspire and help you grow as a personal; conscious breathing; yoga; meditation; Mindfulness and any discipline that connects you with inner happiness.


Act directly on emotions and is responsible for the feeling of well-being, generating optimism, good humor and social skills; on the contrary, it inhibits the aggressive impulse of violence and anger.

Serotonin regulates mood, hunger, the desire to have sex and sleep. This neurotransmitter is activated when we are enjoying any activity; Emotions become positive and you become more sensitive to what happens around. This translates into greater sensitivity, for example, to connect with the moment and live in the present.

To stimulate serotonin in your brain: be grateful; do something for others; practice goodness; remember the good times; resignifies (finds a new meaning) for painful situations, learning from them; practice gratitude several times a day; enjoy sex with love; sleep enough; hydrate in abundant amounts (minimum two liters of water per day).