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How to stimulate collagen production to delay cell aging
November 15, 2019
Collagen is a fundamental protein for the skin to maintain its freshness and the connective tissues (which are the support of the body) are kept in perfect condition. Having wrinkles and sagging at bay, improving the health of joints and body structure and promoting longevity may seem impossible but yes there are ways to stop premature aging due to lack of collagen and it is simply to help the body to produce it again.
The importance of collagen
Collagen production begins to decrease after 25 years and, after 40 years, it is reduced every year to 1%, this implies an associated cellular aging since the ability to regenerate that collagen is lower because metabolic processes slow down in addition to hormonal fluctuations.
Although collagen is more associated with anti-aging skin care, it benefits many more parts of the body. Hair, nails, tendons, bones, muscles and even the digestive and circulatory system is closely related to the body's collagen levels. It is also responsible for maintaining young tissues and joints minimizing discomfort and pain.
A collagen deficit would mean losing elasticity and firmness in the skin with the consequent appearance of sagging and wrinkles, joint pain, loss of bone density and less resistance in ligaments, tendons and muscles. The good news is that diet and certain supplements can stimulate the natural formation of the collagen molecule.
How to promote collagen production
There are a multitude of supplements with hydrolyzed collagen, both marine and animal origin, intended to repair or prevent damage caused by the lack of collagen in the body. They are recommended when there is an evident degradation of the connective tissue but the first thing that we are going to recommend you is to always consult with your doctor specialist who is going to determine if it is necessary to take these types of supplements or not in your specific case.
Through the diet you can also stimulate the production of this protein since there are natural sources that contain it such as eggs, bone broth or foods rich in vitamin C such as oranges, kiwi, broccoli or strawberries. Cod or salmon are two fish rich in collagen and Omega 3, so don't forget to include them in your weekly menus If you want to naturally increase your collagen levels.
Berries such as raspberries or blackberries, thanks to its antioxidant content, they help protect the body from damage caused by free radicals and help increase collagen production. Green leafy vegetables such as kale or spinach are also associated with better levels of collagen in the body and with greater antioxidant protection.
Garlic is also a food to keep in mind as it contains sulfur, an element necessary for the production of collagen, and It also has lipoic acid and taurine that help rebuild damaged collagen fibers.
Remedies such as ginseng or aloe vera they have anti-inflammatory and anti-aging properties that stimulate the production of collagen So it might be a good idea to include them in the diet.
It's the usual advice, drink water, but it's true that if there is no proper hydration in the body, the collagen fibers begin to harden and the expulsion of waste from the cells is difficult accelerating cell aging and making it difficult for nutrients to enter them.
Remember to drink at least 1.5 to 2L daily to avoid this and also help regulate intestinal transit and body hydration in general. If you do not feel like drinking water you can drink infusions, juices or infused water. This gesture of hydration coupled with a global health care with moderate exercise, a good rest and antioxidant foods that promote the production of collagen would be ideal to keep your body healthy, young and strong. Will it be the secret of eternal youth?