How to start doing yoga after 50: what style to choose, what are the best postures and what are the benefits for the metabolism

Adding age brings many things, some good and others not so much. For example, from the age of 50 the metabolism slows down, a hormonal dance occurs, the cells begin to show wear and tear… Many things to ignore the need to exercise. And yoga, do not hesitate, is one of the best activities you can do.

Not only will you notice Bodybut also you mind. It is never too late to start because an asana is no less valuable depending on whether it is practiced sooner or later. do it daily it is vital to be able to sit meditate and breathe efficientlyas well as to keep the energy flow. Furthermore, people who practice all facets of yoga live longer. Is demonstrated. The only thing you should keep in mind are several secrets that you can read here.

Choose well what you want

Yoga practice can support better sleep habits, more flexibility and energy, less chronic pain, better movement. Showing up at your gym and hoping to find the right class may not be the best idea. You can have problems with your back, knees, hips, low bone density… Then you need a slower pace class with a well-trained teacher or yoga therapist who can give you a variety of options. The same goes for overall stiffness. So if you have any problems or annoyances, start slow. The really important thing is to know that constant practice it is what provides long-term benefits.

better live than online

It is very good to practice at home, but it is also important, especially at the beginning, attend classes in person. While books and online classes can help you maintain a regular yoga practice while giving you the benefit of learning from expert teachers, if you’re a beginner, books and videos alone can pose a challenge. initial doubts difficult to resolve. In a live class, a well-trained teacher can see if a knee is out of whack or notice when you’re holding your breath in a pose. Listening to a teacher’s instructions helps you internalize those signs for practice at home.

The importance of warming up

Warm-ups are probably the most important part of a yoga practice, especially for an older body, as the stiffer joints they may need more time to relax and a fast-paced class is less likely to offer that. Be sure to include the warm up as part of your practice at home: Simple warm-ups and a few chair sun salutations can help you progress through consistent practice.

Not just movement

yoga is multidisciplinary and therein lies its charm. Look for a class that offers the complete package: movement, breathing and meditation. These last two are vital to making yoga an integral part of your life. Meditation helps with mental acuity, memory, focus, and general health benefits, including pain control. Some classes focus solely on meditation and can be great for you in addition to your regular asana practice.

routine and progression

A little practice can make a big difference. Try to find 10 to 20 minutes a day. The sooner the better, lest you no longer find time. You can do a short online class or just a few simple stretches each day. The important thing is that they are added to your daily routine. From there, you can only grow. try evolve practicing more challenging poses. The flexibility that you are going to acquire will allow you to progress and dare with postures that not long ago seemed impossible to you.