How to reverse premature skin aging

Aging early can cause many health problems for people. This is because the skin It is the largest organ in the body and at the same time, it carries out a number of essential functions. So it is important to do everything possible to protect it, to know how to reverse premature aging it is one of the steps to follow.

Premature aging

Aging is a natural part of life, it is a biological process that all living things must go through. In the case of humans, the first signs of aging are usually noticed after the age of 40. During this time the first wrinkles appear that will increase its visibility as the years go by.

Each of the signs that arise during the aging process is due to a reduction in the production of hormones. This in turn affects all skin cells and also the elastin and collagen production process.

Although old age is something that cannot be avoided, when it comes to the types of premature aging, if there is a solution. That is, there are several ways to avoid and reduce the effects of this process when it appears prematurely. However, this will depend on the lifestyle habits that are carried out daily and external factors that are harmful to the health of the skin.

What are the causes of premature aging?

There are many causes that can cause the skin to age in advance, so it is important to know them to reverse the problem. The main causes of premature aging, are the following:

Prolonged exposure to sunlight

The sun is one of the most damaging external factors for the skin and at the same time, the main cause of premature aging. UV rays cause serious damage to the layers of the skin and the longer the exposure, the greater the damage.

Eating a poor diet

There are foods that can impair the performance of many organs, including the skin. A poor diet causes a significant decrease in collagen and elastin, fundamental components for the dermis. Additionally, trans fats, sodium, and sugar cause acne, redness, and swelling and weaken the surface of the skin. Making it more vulnerable to other more dangerous diseases.

High stress levels

Today, many people lead quite stressful lives as a result of work routine and lack of money. So the skin suffers damage and in the end they end up wondering:I have premature aging, what do I do?? The solution is to reduce stress.

Contamination

In an environment as polluted as it is today, the skin is one of the most damaged organs. Toxic gases, weather, dust and also free radicals penetrate the skin until it ages prematurely. Pollution causes the skin to become dehydrated, lose elasticity, appear more wrinkles and take on an unhealthy appearance.

Bad life habits

One of the secrets not to grow old It is found in leading good life habits, otherwise the skin will be vulnerable. Alcoholic beverages, cigarettes, tanning very often, are just some of the bad habits that affect the skin.

[You may also be interested in: 10 everyday choices that accelerate premature aging]

How to avoid premature aging?

These days, it has become normal to wonder what to do not to age the face or the skin in general. The truth is that it is one of the most sought after topics on the internet, since no person wants to age before their time.

In a modern world where many don't know how to avoid premature aging, prevention is essential. Not only inside the home, but also when going out, it is important to use a good sunscreen and lead good lifestyle habits.

When it comes to premature skin aging treatment and diagnosis must be indicated by a specialist. External agents are the ones that most damage the health of the dermis, thus accelerating the aging process. The use of cosmetic products without the approval of a specialist is not recommended, as they could cause further damage.

Now, to reverse premature aging of the skin, it is advisable to follow the following 10 tips not to get old prematurely.

10 tips not to get old

Sleep the necessary hours

Rest is a very important part of anyone's life, especially when it comes to taking care of the skin. When the body is in a period of rest, it releases certain substances that stimulate cell regeneration. This is essential so that the skin does not age so fast and its appearance is the healthiest.

Eat foods rich in antioxidants

Daily nutrition is also important to reverse the aging of the dermis, so some foods are essential. Kiwi, nuts, grapes, pomegranates and green vegetables are foods rich in antioxidants. These help repair cell damage and fight free radicals.

Give up tobacco and alcohol

Both tobacco and alcoholic beverages are harmful to the body, increasing the risk of cancer and damaging the skin. It produces various skin diseases, quite noticeable spots and delays the regeneration of cells.

Use sunscreen whenever you leave the house

The sun's rays are the main cause of premature aging in people. For this reason, it is necessary to use various sunscreens to prevent damage and delay the early aging process.

Reduce stress levels

Leading a fast-paced life significantly increases stress levels and in turn causes many detrimental effects. For example, cortisol is one of the substances that the body releases when stress levels are very high. This substance accelerates the development of wrinkles and damages part of the dermis.

Do exercise

Physical activity is essential to rid the body of toxins and help regenerate damaged cells. In addition, it improves the physical appearance, increases the feeling of well-being and reduces the impurities that can cling to the skin. It also prevents the body from being vulnerable to disease.

Drink a lot of water

Good hydration is necessary for the skin to maintain a healthy appearance. For this reason, it is recommended to drink a minimum of two liters of water a day, especially to prevent the appearance of wrinkles.

Keep skin hydrated

In addition to drinking plenty of water, some cosmetic products help slow down premature aging. Especially those made with natural ingredients, since they hydrate the skin and at the same time protect it. Coconut, jojoba, or avocado oil are some of these.

Consume vitamins

Vitamin A, C, E and K are just some of the vitamins for premature aging. These are normally found in a wide variety of fruits and vegetables, so it is important to add them to your daily diet.

See a doctor when necessary

Finally, going to a specialist is always recommended for any sign of early skin aging. This allows a better understanding of the causes and the treatment to be carried out.

Sources:

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bodymind

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