How to release the hormone of happiness and transform a bad day into a much better one

Did you know that happiness has a scientific basis? Perhaps you have ever heard about endorphins, those substances that our brain produces so that we feel that everything is fine.

Endorphins are hormones that are produced in the pituitary gland, located at the base of the brain. Regulating mood, reducing pain and fatigue, and controlling the feeling of pleasure are three of its most important functions.

Such is the welfare effect generated by endorphins in the body that some chemical drugs act on the nervous system to trigger an explosion of them.

If you want to know how you can do to generate endorphins and feel happier, here are some tips.

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Move your body

Moving the body on a regular basis is not only a matter of aesthetics. Exercising releases endorphins. The body activates, discharges and recharges energy, oxygenates the cells. Then, with fatigue, endorphins help reduce the feeling of fatigue and restore the normal rhythm of the body.

Such are the effects of endorphins that, according to the Association of Medicine and Psychiatry of the United States, if you walk at a medium rate between 20 and 40 minutes at least three times a week you can reduce stress in less than six weeks. Worth it, don't you think?

Eat healthy

Many times we relate the pleasure of food with foods that are not healthy, but in truth we can release endorphins with others that are. For example: bitter cocoa, nuts and seeds, spicy foods, citrus fruits and fish, among others.

Remember that, as producing endorphins is part of the metabolism, if you eat a balanced diet you will help your body to secrete hormones on a regular basis.

Have privacy

Orgasm releases endorphins in your body that help reduce stress, improve sleep, strengthen your immune system and be in a better mood.

Practice relaxation techniques

Relaxation and breathing techniques also help produce endorphins in your body because they bring you calm, balance and feeling of well-being. In addition, they are simple and you can do them at any time.

Meet one of them here.

Feed your heart

Surround yourself with the people you love, practice a hobby that you are passionate about, develop your creativity and your emotional side, because that is a super friendly way to produce endorphins quickly.

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Rest well

Adequate rest is essential for physical, mental and emotional well-being. Respect the schedules, try to leave your cell phone away from your bed, and have light dinners.

Have you decided which one to start?

Important: It should be clarified that Bioguia does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, directly or indirectly. In the case of applying for this purpose some information on this site, Bioguia does not assume responsibility for those acts. The intention of the site is only to offer information of a general nature to help in the search for development and personal growth.


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