How to release rabies in a healthy way?

Releasing anger in a healthy way allows us not only to maintain our health, but also to preserve relationships. Let's learn more about this emotional management.

Last update: September 30, 2021

Anger or rage, the same way of expressing a real and universal emotion, although it enjoys bad press. Managing emotions, even those that we don't like so much, is necessary. They are there to tell us something, to prepare and warn us about a situation. In this sense, it is good that you discover how to release anger in a healthy way.

There are emotions that are more welcome what others. How many times do we stop expressing anguish or sadness for fear of appearing weak? How many times do we stop expressing anger so as not to appear rude? Everything that we try to hide under the rug, at some point comes out.

Sometimes in the form of psychosomatic illnesses and sometimes in bitterness or resentment, deteriorating social relationships. Hence the importance of recognizing ourselves as human, accepting that we feel, but also accepting that we can choose how we face and live situations.

The importance of releasing anger in a positive way

Anger as a primary emotion has a reason for being; warns us that something displeases us. The problem is not with anger, but with what we do with it. We can take our anger out on someone who is not the reason for it or we can process said anger to speak and avoid repeating the situation so annoying.

Releasing anger in a positive way is good for those who feel it, but also for their environment. When we save it, we indiscriminately unload against others, we blame them even if they have nothing to do with it. Many times we do not express anger to avoid a conflict, but eventually the conflict will appear.

When we don't allow ourselves to release the anger we feel, we repress it. But then there is an outburst and we feel bad about it (because it was inappropriate, excessive, against someone who did not correspond). In a future situation we will repress again. So on.

We are immersed in a vicious cycle, exhausting for us and for those around us. Hence, it is so necessary to know ourselves in our anger and learn to handle it.

Anger can help us find the resources to resolve an issue, but it can also block and blind us. Instead, a healthy, adaptive reaction involves trying to understand what made me angry and doing something about it.

Outbursts of anger often end up targeting the wrong people, who are not the real source of the anger.


Some keys to releasing rabies in a healthy way

Managing emotions is key to well-being, since allows us to make better decisions. That is why it is so important to release anger in a healthy way, preventing it from taking us ahead.

To begin with, you have to try to calm yourself down. Slow, calm breathing can be of great help, along with relaxation techniques.

One of the ways to discharge anger in a healthy way can be to take a cushion or some soft object and squeeze it hard, exerting as much pressure as possible. Then loosen that force and repeat the exercise several times. It is similar to the contraction of muscles. Sometimes that discharge of energy is physically necessary.

It is also recommended questioning anger itself, questioning those excuses that sustain it. When we start looking a little further, we realize that the reaction was exaggerated and that the same situation can also be seen in another way.

When we manage to make our ways of understanding the world more flexible, we are also able to begin to feel differently.

Talking with another person can serve to unburden us and even for someone to provide us with another point of view. However, here you have to be very careful not to dwell on the subject too much and repeat it over and over again.

In addition to accepting that we feel angry and allowing ourselves that emotion, a second step has to do with identify towards whom or what we feel this way. If it is against ourselves, accept that perhaps we were wrong and think about how we will prevent the situation from repeating itself. If it is against others, calm down and wait for the right moment to speak from the assertiveness.

Lastly, there are always creative ways to release anger. Dancing, drawing the emotion, making a performance of the scene that angers us, among other alternatives.

When to seek professional help?

Anger becomes a problem or a serious matter when it invades us excessively, blocking or dominating us. It is a feeling of loss of control when we doubt what we are capable of to do if we get carried away.

Therefore, it is important to pay attention to this alert function and try to consult a professional or start a treatment to release anger in a healthy way. Also when we start to get upset about anything, even if it is trivial. Many times, it is those things that serve as an excuse to download or resolve a content anger.

If we are blocked by anger we will not react in a healthy way and we will hurt others.


Anger as a disguise for other emotions

Sometimes anger also becomes an excuse. It's easier to get angry because, in a way, we put up a barrier that makes us appear more powerful. It is an emotion that, culturally and socially, is strong.

This is an excuse when it prevents us from connecting with other emotions. and we use anger as the common denominator in all situations, as long as we do not find ourselves sad or afraid. When we refuse to release anger in a healthy way and replace or displace it, we are blocking the possibility of making a change.

So the situation that angers and annoys us will repeat itself. Or he will find a way to free himself at some point; sometimes in the least indicated.

Finally, it is also important to know that the earlier we learn to connect with our emotions, the greater our self-knowledge. This implies working them in one, in such a way that those who have children in their home, can bring them closer to this complex world.