How to reduce hair loss in menopause
Hair loss in menopause is usually one of the consequences of the hormonal changes that occur in this stage. While it may respond to other factors that compromise hair health, the decrease of female hormones is one of the triggers.
According to some research, This problem is the result of a lower production of estrogen and progesterone. These hormones are involved both in the process of growing the strands, and in staying in the head for longer. How to control it?
Tips to reduce hair loss in menopause
The application of shampoos and hair loss treatments are often the most popular solutions when it comes to combating hair loss in menopause. But nevertheless, There are other basic care that are key to promoting hair health at this stage. Here we share them in detail.
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1. Manage stress
An adequate management of stress can contribute to the prevention of excessive hair loss in menopause.
One of the keys to curbing hair loss in menopause is learning to control stress situations. Although many overlook it, This emotional state can affect hormonal decontrol. In addition, the reduction of estrogen tends to change brain chemistry, increasing mood swings, anxiety and depression.
For the above, It is convenient to practice relaxation habits such as yoga, breathing exercises or aromatherapy, among others, are key to reducing the effects of stress.
2. Increase the consumption of lentils
Looking for a natural ally against excessive hair loss? Then prepare a good plate of lentils. These prodigious legumes are an important source of iron, mineral that improves circulation and oxygenation of cells to ensure a healthy development of the hair follicle.
3. Increase water consumption to reduce hair loss in menopause
The consumption of water keeps the organism hydrated and prevents the hair from weakening. Therefore, it is key to prevent hair loss in menopause.
To keep the hair hydrated and strong, the body needs to hydrate every day. For this reason, it is essential to increase the consumption of healthy water and liquids, especially when there are other symptoms of menopause.
Adequate hydration promotes the well-being of the entire organism and, in this case, ensures good circulation and oxygenation of the roots. It is important to consider that the amount needed varies in each person, according to factors such as age, physical activity and general health status. As a general rule, consume at least 8 glasses a day.
Read also: How to stimulate the growth of our hair quickly
4. Make a hair massage
Hair massages have important benefits when it comes to combating excessive hair loss at menopause. While more evidence is needed to support its effects, In general they have been used since ancient times as allies to keep hair strong and abundant.
In this particular case, the massage has a double function. On the one hand, stimulate circulation in the scalp, facilitating oxygenation and nutrition of the hair follicle. On the other hand, it promotes relaxation, mitigating the negative effects of stress.
5. Keep hair natural
The excessive use of chemical or other aggressive treatments worsens the quality of the hair, favoring its fall.
Since the hair undergoes a weakening as part of the hormonal fluctuations that occur in the menopause, it is essential to try to keep it natural. In other words, this means that The use of chemical dyes, heat tools, aggressive shampoos and the like should be avoided to the maximum.
Other recommendations are:
- Use shampoo and conditioner based on natural ingredients.
- Let the hair dry in the open air, removing excess water with a towel.
- Comb with care, using a brush with natural bristles.
- Cut the ends of the hair every 2 months.
If you want to reduce hair loss in menopause, do not forget:
- Maintain a healthy diet, rich in omega 3 fatty acids, proteins, antioxidants, vitamins and minerals. Increase the consumption of fruits, vegetables and lean meats.
- Ask the doctor about medications that have side effects that include hair loss. The professional can evaluate how much they affect the problem and if there are other alternatives.
- Request medical check-ups in case of suspicion of anemia or other diseases that cause hair loss.
Are you reaching menopause and fear for your hair health? In addition to acquiring specialized products for external use, Be sure to apply all of these recommendations. All this will be key to keep your hair healthy and strong.