How to prepare shrimp paste with lemon

The lemon shrimp paste can be used as a main dish or only, depending on their quantities. Further, is suitable for lactose and gluten intolerant, if you choose a paste suitable for celiacs. In addition, it likes both children and adults and is a good way to include fish in children's nutrition.

Nutritional contributions

Benefits of integral pasta

Wholemeal pasta is healthier than its refined variety because of the higher content of complex carbohydrates and fiber.

To make the dish more complete, it is recommended to replace the traditional pasta with integral pasta, made from wheat flour that has not been refined.

The wholemeal pasta has a high content of carbohydrates (75 grams per 100 grams of product), which makes it a very energetic food, ideal to consume before performing an activity of great physical requirement.

These contributed macronutrients are slowly absorbed, so that the energy is progressively released helping to maintain the feeling of fullness for more time

The contribution of fat is very low and consists of plant sterols and without cholesterol, therefore, is a heart-healthy food and suitable for consumption in diets adapted for the control of hypercholesterolemia. In addition, it has a considerable amount of vegetable fiber, which favors the regulation of cholesterol and blood glucose.

Read more: Refined flour or wholemeal flour?

Benefits of shrimp

This crustacean, although it contributes high amounts of cholesterol, is rich in minerals and essential vitamins.

Shrimp is a crustacean that looks and tastes similar to shrimp, but smaller and with longer antennae. It provides 80 kcal per 100 grams of edible portion and It has a high content of water and protein.

This product has relatively high cholesterol levels, because one serving covers half of the recommended cholesterol levels in a healthy and balanced diet. However, if it is consumed moderately and combined with low-fat foods, as is the case with pasta, there would be no problem to include it in a healthy eating plan.

Shrimp contains a high percentage of essential minerals such as iodine, zinc, potassium, phosphorus and potassium. As well It has large amounts of vitamin B12: a serving of these crustaceans doubles the recommended daily intake of this nutrient.

Read more: The healthiest fish and the one to avoid.

Shrimp paste with lemon

You can use varieties for celiacs or other intolerances and adapt the recipe to your dietary needs.

Once the nutritional characteristics of the main ingredients of the recipe are understood, we proceed to its list of ingredients and step-by-step elaboration.

Ingredients (4 people)

  • 300 grams of pasta
  • 250 grams of shrimp
  • 3 lemons
  • 150 gr of cream cheese or type quark
  • Basil
  • Garlic powder
  • Extra virgin olive oil
  • Salt
  • Pepper

Method of preparation of shrimp paste

  • First, put a skillet over medium heat with two tablespoons of extra virgin olive oil and, when it takes temperature, add the previously washed and peeled shrimp.
  • Cook for 7-10 minutes or until golden brown, Take them out and put them on kitchen paper to remove excess fat.
  • Grate the lemons without reaching the white part, reserve to decorate later and cut them into small pieces.
  • Next, in the same pan that we used to prepare the shrimp, Add the pieces of fruit and stir to help release the juice.
  • Meanwhile, put approximately one liter of water to boil, with oil and salt and cook the pasta according to the instructions indicated in the purchase package.
  • When the lemons have expelled the juice, remove them with the help of kitchen tongs and add cream cheese or type quark.
  • If you want to get a finer texture, you can add a couple of tablespoons of the cooking water of the pasta.
  • Add the pasta to the pan with the sauce and the shrimp.
  • Season to taste and add garlic powder, basil and lemon zest. It is ready to consume.

Cream cheese can be substituted for a soy preparation suitable for vegans and intolerant or cheese without lactose. In addition, you can choose the pasta that best suits your needs. This recipe combines very well with a vegetable salad or a vegetable cream to obtain a nutritious and balanced meal or dinner.

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