How to prepare healthy carrot and ginger cream

It is key to ensure the presence of antioxidants in the daily diet. For this, the inclusion of this carrot and ginger puree in the guideline can help.

Last update: February 16, 2022

Carrot and ginger cream is a Excellent starter for lunch or dinner. It is a type of healthy preparation that provides a large amount of substances with antioxidant activity.

Before starting, special emphasis must be placed on the importance of ensuring a high presence of vegetables in the diet. Both fruits and vegetables are considered high-quality fresh foods. Its regular consumption is associated with a lower incidence of complex and chronic pathologies.

Carrot and ginger cream ingredients

To prepare an exquisite healthy carrot and ginger cream, the following ingredients will be necessary:

  • 2 teaspoons of powdered or grated ginger.
  • 2 tablespoons of canola oil.
  • 1 kilo of carrots in cubes.
  • 1 liter of vegetable broth.
  • 1/2 liter of light cream.
  • Salt and pepper to taste.
  • 1 handful of pistachios.
  • 1 handful of coriander.
  • 1 medium onion.

Keep in mind that the broth can be made at home or bought ready-made. The first option is always preferable. It will have higher quality and the consumption of additives that can interfere with the normal functioning of the microbiota is avoided.

Carrots provide many beta carotene. These substances are beneficial to the body.

step by step recipe

To start, heat canola oil in a large pot over medium heat. When it has reached temperature, add the onion and fry until it reaches a transparent and soft tone. It is important that it is well minced so that the process does not extend beyond 5 minutes.

Once this point is passed, add the diced carrots along with the ginger and vegetable broth. Stir everything well and cook over medium heat for 20 minutes, until the carrots are soft. Remove the pot from the heat and let it rest for a bit.

The time has come to pass the contents of the pot through a food processor, Mixing everything well to form a puree. Then, the result is returned to the pot. There is also the option of using a hand mixer.

From here it will be necessary to incorporate the cream and heat the puree again, but avoiding boiling. Season with salt and pepper and roast the pistachios in a pan. To finish, it will only be necessary to serve a portion of the puree decorating on top with dried fruit and coriander leaves.

Benefits of carrot and ginger cream

Regular consumption of carrot and ginger cream carries a number of health benefits. However, it will be important to include this elaboration in the context of a varied and balanced diet.

prevents aging

The vegetables that are part of the carrot puree are a source of antioxidant compounds. These elements neutralize the formation of reactive oxygen specieswhich will help prevent the development of complex pathologies, according to a study published in the journal Clinical Interventions in Aging.

It is important to keep in mind that the accumulation of free radicals in external tissues, such as the skin, can promote the appearance of wrinkles. Phytochemicals will fight this. Also vitamin C contained in many vegetables.

Improves hydration status

Many times when we think about hydration, we only look at the liquids that are ingested. However, to maintain the water balance, the water contained within the food is also key. Vegetables are usually edible with a high concentration of said element.

Helps prevent infectious pathologies

We have commented that many vegetables included in carrot puree are a source of vitamin C. According to a study published in the journal Frontiers in Immunologythe consumption of sufficient doses reduces the incidence of infectious pathologies, as well as improves symptomatic management.

You can eat this cream during your cold days, to enhance the action of the immune system.

Stimulates weight loss

carrot and ginger puree can be a useful tool to promote weight loss, thus improving the state of body composition. This is because ginger could have a certain effect when it comes to speeding up metabolism, as confirmed by research published in the journal Critical Reviews in Food Science and Nutrition.

Now, the effect will not be miraculous. It will be necessary to combine the consumption of the cream with a slightly hypocaloric diet and with the practice of physical exercise on a regular basis.

Prepare the carrot and ginger cream at home

It is easy to prepare a healthy carrot and ginger puree at home. It is a recipe that does not contain many ingredients nor does it take too long. In addition, the result is very rich. It will be liked by all members of the family.

To finish, keep in mind that it will be necessary to combine a series of good habits when the objective is to maintain an adequate state of health over the years. It is key to perform physical exercise on a regular basis and rest adequate time.

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