How to prepare gluten-free chicken nuggets?

Without a doubt, chicken nuggets are a delicious meal that is easy to incorporate into your diet. Those offered by the market are not always gluten-free. Therefore, we leave you a homemade alternative.

Last update: October 20, 2021

Fortunately, Nuggets gluten-free chicken are a simple recipe to make for all those people who for various reasons cannot consume protein. In addition, the flavor they have is unique, because the homemade version does not contain additives or preservatives.

Any recipe that is prepared at home is better compared to its purchased counterparts. Specifically, this is so because you can know exactly what ingredients the preparation contains and in what quantities.

Read on and discover an excellent recipe to make Nuggets gluten-free chicken below.

Chicken Nuggets

Without a doubt, Nuggets are an option that people choose as part of their diet because they are easy to cook, have a pleasant texture and taste and they are obtained without problems in warehouses and stores.

In fact, according to a study published in 2006, Nuggets chicken were introduced to the market in the 1980s. This research indicates that the ingredient used to make them was just chicken breast. However, due to the demand they had, other raw materials and production techniques began to be used.

For this reason, chicken necks, meat attached to the carcasses and cartilage were incorporated. Another ingredient that these processed foods contain is sodium, since it works as a preservative. However, it is important to know that this added component in industrial products can bring health complications.

Thus, it can be mentioned that sodium added to food predisposes to the development of cardiovascular disease. In relation to this, different investigations show what are the mechanisms by which it causes damage to health in general.

In addition to the above, the Nuggets purchased are not suitable for people with wheat intolerance or celiac disease. Wheat flour is used to coat them. In fact, it may be that they do not contain it as an ingredient, but they are contaminated with gluten particles.

Now, if you want to learn a recipe that is healthy, nutritious and compatible with these pathologies, follow the steps that we leave you below.

The parts of the chicken used to make the Nuggets they varied over time, including elements of lower nutritional quality.


Gluten-free chicken nuggets

With the following amounts you will get snacks for 4-5 people. Of course, the ideal would be to accompany it with a salad or garnish.

Ingredients

  • 2 chicken breasts.
  • Cornmeal.
  • 2 cloves of garlic
  • 1 onion.
  • 2 eggs
  • Virgin olive oil (quantity necessary to grease a source).
  • 200 grams of corn flakes without gluten or added sugar.
  • Salt and pepper to taste.

Step by Step

  1. To make these delicious Nuggets gluten-free chicken, the first step is to grind the breast in a processor. To do this, be sure to chop it into chunks first to make it easier for you. When finished, it should be like a paste.
  2. Then peel the garlic cloves, cut them in half and remove the center. Chop them with a knife as small as you can and place them in a bowl.
  3. Next, peel and chop the onion into small pieces as well. Place them together with the garlic.
  4. Continue this process by slicing the peppers.
  5. Once you are done with the vegetables, put the processed chicken in a bowl and mix it together with the other minced ingredients. Add salt and pepper to taste.
  6. Mix everything until it forms a homogeneous and compact dough.
  7. Then start shaping your Nuggets. To make them, you can help yourself by measuring with a spoon, so that they are all the same size.
  8. You can make flattened ovals, round and canes, among other figures that you like.
  9. To continue, reserve a few minutes in the refrigerator while you grind the corn flakes with your hands in a bowl. Mix them with the flour and start to coat them one by one. Nuggets.
  10. When you’re done, pour oil into a flat bowl. Arrange them in the same and cook in the oven at 200 degrees Celsius for 15 minutes or until golden.

Can be stored in the freezer

In addition to its ease of manufacture, you can also freeze this preparation in a plastic container labeled with the date and the name of the product. In addition, you can do it when they are already cooked or raw. The important thing is that you use them before 3 months.

Keep in mind that thanks to this technique you will prevent them from being contaminated with other foods and that you can have Nuggets gluten-free chicken at your fingertips whenever you want to eat them.

This preparation can be frozen, so you will have the product at any time.

Recipe variations

There are other variants you can do and that they are suitable for those who cannot consume gluten. Thus, among the options to choose in replacement of flakes and cornmeal are the following:

  • Quinoa flour.
  • Oatmeal that is certified with the logo without TACC, that is, gluten-free.
  • Buckwheat flour.
  • Cassava flour or starch.
  • Cornstarch or cornstarch.
  • Legume flour: chickpeas, soybeans, peas.


Prepare these delicious gluten-free chicken nuggets

Don’t wait any longer to try this delicious recipe. Keep in mind that, although there are several alternatives to make them gluten-free, with the corn flakes you will achieve a crispy batter that you will love.

Also, do not forget that before buying Nuggets processed, it is convenient that you prepare them at home. In this way, your snacks will be of quality, nutritious and with a unique flavor.

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