How to prepare gluten-free anise donuts?

Do you love anise donuts, but are you celiac or gluten intolerant? Do not worry. That is not an impediment to enjoy this delicacy.

Last update: 19 March, 2022

Anise donuts are one of the most delicious and typical recipes from Spain. However, they are made from wheat and represent a risk for celiacs and those intolerant to gluten. However, it is possible to make gluten-free aniseed donuts and not miss out on a flavor that has many years of tradition.

Anise donuts are eaten during Holy Week and their history goes back several centuries, since the Arab peoples introduced them to the peninsula. For many Spaniards, its flavor allows them to find memories of childhood.

According to the Federation of Celiac Associations of Spain, it is estimated that around 1% to 3% of the world population is celiac. In Spain there are about 450,000 people affected.

However, it is an underdiagnosed disease, so it is likely that the figures are higher. Likewise, there is also a percentage of the population that has a non-celiac gluten intolerance that should also consume foods free of this protein.

Ingredients

Today it is easy to find gluten-free flour in supermarkets. They are usually made from a mixture of rice flour, chickpeas, corn, oats or other cereals other than wheat, barley or rye.

This offers the possibility of making many pastry recipes with results almost identical to traditional dough. Here are the ingredients:

  • 2 eggs.
  • 250 milliliters of milk.
  • 80 grams of sugar.
  • 1 small glass of anise.
  • Sunflower oil for frying.
  • 8 tablespoons of oil.
  • 1 tablespoon of lemon zest.
  • 2 tablespoons of baking powder.
  • 500 grams of gluten free flour.
  • Powdered sugar to decorate.
The reaction of celiacs to gluten makes it impossible to sustain the presence of protein for a long time in the diet.


Step by step to make gluten-free anise donuts

Gluten-free aniseed donuts are not difficult to make. However, as in any type of pastry recipe, following the steps and measuring the ingredients well is essential to have good results.

As for anise, the decision of how much you want to add is personal. There are those who love its flavored flavor and those who prefer it in moderation.

First step: mix the liquid

First of all, you need to beat the eggs and Slowly incorporate the sugar, oil, milk, lemon zest and the glass of anise. Since most of these ingredients are liquid, the idea is that the sugar dissolves. To do this, the important thing is to stir the mixture several times.

Second step: form the dough

After having the gluten-free anise donut mixture ready, the other ingredients should be added little by little. That is you must put the flour and baking powder until they are incorporated into the mixture and obtain a dough similar to that of bread.

Third step: rest

Once you have the dough ready, it is important to let it rest for half an hour. This will help you to have a better consistency to later mold the donuts.

Fourth step: shaping the threads

Once the dough is settled and with the right consistency, you must take small amounts of dough and form balls then make a hole in the center. However, you can also make strips, in the style of a churro, and join them at the ends to form a thread.

A trick to make it easier to handle the dough is to wet your hands with a little oil.



Fifth step: fry

Frying processes alter the composition of food. Although fried donuts are delicious, you should not overdo it because of the risk of trans fats.

When you have all the donuts formed, what remains is to fry them. To do this you must have the oil previously heated and enter the threads one by one.

It is key that the oil is abundantOtherwise, the donuts could sink to the bottom of the pot and stick. When removing them from the fryer, it is best to put them on a sheet of absorbent paper so that they do not remain with excess oil.

Once you have them fried, you can decorate them with a little powdered sugar on top.

Accompany them with a good bowl of chocolate

Gluten-free aniseed donuts are not difficult at all to prepare. With a couple of cheap and easy-to-find ingredients you can have a scrumptious breakfast or snack. Your Easter and Easter table will not run out of delicacies for those family members who cannot consume gluten.

By tradition, these anise donuts can be accompanied with a good cup of chocolate. However, their delicious texture and flavor make them go well with other types of companions, such as tea or coffee.

On the other hand, if you want to make them healthier, you can replace traditional sugar with a less caloric sweetener, as the stevia.

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