How to prepare Breton cream of white beans?

This recipe is made with white beans, onion, pumpkin and other vegetables. It is a nutritious and healthy dish. Find out how to do it below.

Last update: 25 March, 2022

Have you ever tried Breton white bean cream? This recipe, ideal for the winter months, is a real delight.

It is a nutritious and satiating dish due to its high fiber and protein content. It is also perfect for those who want to eat healthy without consuming meat.

If you are interested in this recipe, keep reading. Discover all the steps to prepare Breton cream of white beans.

Breton white bean cream

As its name indicates, it is a cream. It is obtained after processing white beans cooked with pumpkin, onion and mild and aromatic seasonings.

As usual, it is decorated with spicy sauce, tomato and green leaves. The latter, in addition to making it a showy dish, highlight its exquisite flavor.

Even though this recipe uses easy-to-find ingredients, processing takes time. Not only must beans be soaked in advance, but the cooking time for them is longer than that of other foods.

White beans are just one variety among many that can be found on the market.


Ingredients

Here is the list of ingredients you will need. Consider that with these quantities it will be enough for 4 people:

  • 1 clove garlic.
  • 1 bay leaf.
  • 1 large onion
  • 2 tablespoons of oil.
  • 300 grams of white beans.
  • Salt to taste and 1 pinch of saffron.
  • 1/2 teaspoon of sweet paprika.
  • 100 grams of pumpkin (2 small slices).

To decorate

  • Parsley leaves.
  • 1/3 stem of leek.
  • Hot sauce to taste.
  • 1 medium ripe tomato

advance preparation

To prepare this recipe you have to soak the beans. It is advisable that leave them in water for at least 8 hours to eliminate components that can cause bloating and intestinal discomfort.

The correct thing would be that you change the soaking water 3 or 4 times. During this process you should keep them in the refrigerator. In this way, you will ensure that they do not ferment.

step by step recipe

  1. Once you’ve soaked and drained the beans, place them in a saucepan. Add hot water and bring to the fire. If you have a pressure cooker, the cooking process will take 20-30 minutes.
  2. If you cook them in a regular pot, make sure to cook them long enough until they are soft. It would be more than 40 minutes.
  3. During this process it is important that you add water over the beans, so that they are always covered.
  4. While you wait for them to be soft, peel and chop the onion and the garlic clove. She places them in a frying pan with a splash of oil and lets them brown.
  5. On the other hand, peel the pumpkin and cut it into cubes. Add it next to the vegetables and stir every now and then to prevent it from burning. If necessary, add a little water.
  6. When this is already cooked, add the salt, saffron and sweet paprika. Stir and turn off the heat.
  7. After this step, place the already sautéed vegetables in a hand blender. Turn on the equipment until they become a cream. When you have achieved this consistency, add it over the beans. Once you notice that the beans are tender, season and add the bay leaves.
  8. Put the fire to a minimum, mix and let it cook for 5 more minutes.
  9. Once this time has passed, remove the pot and let it rest for 10 minutes.
  10. Then return all this to the blender or food processor. Form a cream again and then pour all this content into a food mill. In this way, you will get a fine cream.
  11. To finish, present in a bowl or deep plate and decorate with parsley leaves, chopped leek and hot sauce. You can also give it a few touches of color with the grated tomato.

Nutrients provided by Breton white bean cream

As mentioned, the Breton white bean cream has various nutrients. Thus, it can be noted that its main ingredient provides quality carbohydrates, proteins and dietary fiber.

In turn, vegetables are a source of vitamins and minerals. For all these reasons, this dish is compatible with a healthy diet and, as it is made from legumes, it is excellent for vegetarians.

Legumes should be present in the diet, whether you are a vegetarian or not.

What are the benefits of consuming beans?

It has been shown that the consumption of white beans, as well as other varieties, can be beneficial for the body. In fact, entities such as the Food and Agriculture Organization of the United Nations (FAO) mention the positive effects of incorporating them into the diet.

Legumes have a low glycemic index, that is, its consumption helps control blood sugar levels. This is because they contain dietary fiber, which regulates insulin levels.

white beans they have a remarkable calcium content. According to the Spanish Nutrition Foundation, in 100 grams of this food there are 128 milligrams of said mineral.

On the other hand, iron and B complex vitamins are micronutrients that stand out in this group of foods. They are excellent for preventing iron deficiency anemia.

Another positive action that they exert is that the fiber that they have captures the cholesterol particles bad. Because of this, regular consumption of legumes helps maintain the health of the heart and blood vessels.

Different studies have shown that legumes have bioactive compounds. Specifically, these are substances that protect cells and maintain their healthy structure.



Prepare this delicious Breton white bean cream

There is no doubt that this recipe, in addition to being delicious, it is nutritious and healthy. If you want to discover its flavor, it is time for you to prepare it and surprise your loved ones with the dish.