How to prepare battered olives? And a way to vary them

We are going to show you a couple of recipes to easily prepare battered olives, an unusual dish that works very well as a starter.

Last update: 01 February, 2022

Surely, you have consumed stuffed olives on more than one occasion. Now, perhaps battered olives are a great novelty. The best thing is that it is possible to prepare them at home in a simple way, thus obtaining a tapa with excellent organoleptic characteristics and a good handful of high-quality nutrients. We are going to show you all the steps you have to follow.

Before beginning, it is necessary to point out that the inclusion of plant-based foods in the guideline on a regular basis It is considered decisive when the objective is to maintain a good state of health. These products contain a large amount of micronutrients and phytochemicals with antioxidant capacity. They are necessary to prevent the development of complex pathologies.

Ingredients of the battered olives

To prepare some delicious battered olives, the following ingredients will be necessary:

  • 250 grams of pitted green olives.
  • 1 egg.
  • A bit of breadcrumbs.
  • A little olive oil.
  • A dash of chicken broth.
Battered olives are a starter that everyone will like.

Step by Step

  1. Beat the egg in a bowl.
  2. Soak the olives in the beaten egg.
  3. Next, bread the olives.
  4. Then, put them in a pan with extra virgin olive oil at a moderate temperature, about 170 degrees Celsius.
  5. Once they are browned, transfer them to a plate with absorbent paper to remove excess oil.
  6. Sprinkle a pinch of crushed chicken stock cube on top.

Battered olives with cheese

If you liked the previous recipe, you cannot miss this alternative with cheese among the main ingredients. It has the advantage, from a nutritional point of view, of providing a greater amount of protein. These elements are decisive in order to preserve good muscle health over the years. Thus, it is evidenced by an investigation published in the journal Nutrition Research.



Ingredients

The ingredients that will be necessary on this occasion are the following:

  • 150 grams of stuffed olives.
  • 200 grams of wheat flour.
  • 150 grams of Parmesan cheese.
  • 1 egg.
  • 2 tablespoons of water.
  • Salt.
  • Freshly ground black pepper.
  • Worcestershire sauce.
  • Dried chili or ground cayenne.
  • 120 grams of unsalted butter at room temperature.
Battered stuffed olives are a delicacy of the gods.

Step by Step

  1. First, place the butter in a large bowl and beat until creamy.
  2. At this point, mix it well with the grated cheese.
  3. Add the flour next along with a pinch of salt.
  4. Also add the pepper or ground chili and a good splash of Worcestershire sauce.
  5. Once you mix everything well, you will get a homogeneous mass.
  6. Add the beaten egg along with two tablespoons of cold water.
  7. Stir again thoroughly with the help of a kitchen utensil and cover the bowl with the dough with paper film. It has to rest in the fridge for at least half an hour.
  8. After the time, preheat the oven to 180 degrees Celsius.
  9. Remove the dough from the fridge and place parchment paper on a tray.
  10. Drain the olives well and impregnate them one by one in the dough to later place them on the container.
  11. Bake them for 20 minutes until they are golden brown.

benefits of olives

It is not possible to dismiss these recipes without talking about the main health benefits of olives. They are foods that they contain a significant amount of vitamin E.

This element exerts a strong antioxidant role within the body, as evidenced by a study published in the journal Nutrients. In fact, it can help in the prevention of chronic and complex pathologies.

On the other hand, olives are also a source of potassium. This mineral exerts an antagonistic effect on sodium in terms of blood pressure regulation. According to research published in the journal International Journal of Cardiology, the consumption of high amounts of potassium is efficient in reducing blood pressure, which modulates cardiovascular risk.



Prepare battered olives at home in a simple way

As you have seen, It is really easy to make battered olives. It is a recipe that works very well as a starter or even as a snack between meals. However, it cannot be forgotten that its energy density is high, due in part to the frying process. For this reason, care must be taken when including them in a hypocaloric diet.

Finally, remember that it is essential to increase the presence of vegetables in the diet. It is best to emphasize the consumption of those with an intense red or green color, since they are the ones that contain the greatest amount of antioxidants inside.

These compounds help prevent the development of complex pathologies, which has a positive impact on quality of life. Now, exercising regularly will also make a difference.

You might be interested…