How to prepare a cheese board?

If you are a cheese lover, you cannot miss the advice that we are going to give you to learn how to prepare a table of these products. Ideal to enjoy in company.

Last update: October 01, 2021

Cheese is one of the favorite foods of many people. In addition, it is a healthy product, contrary to what was said until a few years ago. For this reason, we are going to teach you how to prepare a perfect cheese board so that you can enjoy this dairy.

Before we have to remind you that there is no reason to avoid fatty cheeses. The lipids that concentrate these products are of the saturated type, but with a cis configuration. For this reason, they do not have inflammatory capacities or increase the risk of developing complex pathologies.

Selection of products on a cheese board

Keep in mind that there is no single method for making the cheese board. The important thing is to make choices that respect the harmony of the whole, as well as to place the ones that the diners like the most.

The optimal thing is to put at least 4 different varieties. It is convenient that some of those selected have a designation of origin, which will give the final result a higher category. Likewise, it is essential that not all of them are made from cow's milk.

We are going to describe the variables that the following cheeses can present, on which we will base ourselves to choose the constituents of the table:

  • Animal from which the milk comes: cow, goat, sheep, buffalo or mix.
  • Texture: hard, medium-hard, soft or spreadable.
  • Crust type: washed, moldy, pressed, spiced.
  • Maturation: tender, cured, semi-cured, aged.
  • Intensity: fresh, sweet, strong or very strong.
  • Region of origin.

It is possible to organize a cheese board according to the following characteristics. For example, different products with increasing flavor intensities can be arranged. The ideal is to start with a mild variety to finish with more mature and highly cured cheeses.

Cheese cutting

It is important to respect the ideal cut for each type of cheese. Otherwise, the organoleptic characteristics of the product could be damaged.

On the other hand, not all cheeses are served at room temperature. Some of them gain flavor when they are cold. As a general rule, it is recommended to remove the cheese from the refrigerator one hour before serving, although there are exceptions.

As far as cutting is concerned, the wedge or rectangle format is the most common. If you opt for spreadable cheeses, it will be possible to put them on bread or serve them in a small bowl with the slices nearby. For those with intense flavors, a finer cut is recommended.

Not all cheeses are the same, so it is optimal to generate a harmonious mix on the table.

Tips for serving cheese

Serving the product correctly is essential to achieve an optimal final result. In this sense, it should be noted that the chosen table must be large and made of wood.

Accompaniments can be offered for the main product. Some cheeses are best enjoyed when paired with other strong or sweet tasting foods.

Among the best products to have are the following:

  • Breads: bread is one of cheese's best friends. There are many different varieties that can be chosen to achieve a perfect pairing. For example, rye combines very well with the strongest flavors. It is also usually common to choose one produced from cereals or raisins.
  • Crispy cookies: the crunchy texture tends to improve the acceptability of most culinary preparations. Choosing a good cookie to accompany a cheese can be an excellent option.
  • Jams and compotes: in this case, it is recommended that they be homemade or handmade. It is not always necessary to accompany with sweet varieties, but it can be tried with acid or bitter flavors.
  • Nuts: dried fruits, like walnuts, are excellent friends with cheeses. They provide a crunchy touch that combines very well.

The choice of the drink that accompanies the cheese board

Mineral water is the best tool to accompany meals and to ensure a good state of hydration. There is no doubt about that. However, when preparing a cheese board you can make an exception and choose a wine to achieve an excellent final result.

As a general rule, it is advisable to choose sparkling and fresh wines that do not cloud the flavor of the cheese. Both white and cider would be an excellent option, especially to accompany the most cured cheeses.

Beer lovers are in luck. It is possible to serve this drink with a quality cheese and get a perfect pairing. Of course, it is recommended that those chosen are those of wheat, leaving those of high graduation for spicy and blue cheeses.

Cheese benefits

We cannot talk about a cheese board without mentioning the benefits of including these foods in the diet. Go for it.

Improve muscle health

Cheeses are a source of proteins of high biological value. These nutrients are essential to achieve good muscle health in the medium term. An inadequate contribution is related to an increased risk of sarcopenia, as evidenced by a research published in the journal Biomedical Research International.

Half of the proteins in the diet must be of high biological value. These have all the essential amino acids and good digestibility.

Prevent bone problems

Dairy is a source of calcium. This mineral is essential to ensure the maintenance of adequate bone health, as evidenced by a study published in the journal Nutrients. If an insufficient intake is experienced early in life, the risk of osteoporosis in old age increases.

All dairy products provide calcium and protein, so they must be present in a varied diet.

Decrease inflammation

Regarding vitamin D, it should be noted that cheese is one of the few foods that has this nutrient. It is an essential element to keep the body's levels of inflammation under control.

In fact, maintaining adequate levels of vitamin D in the human body is associated with a lower risk of illness. This is stated in an article published in the magazine Reviews in Endocrine & Metabolic Disorders.

Prepare an excellent cheese board to enjoy with company

If you follow the advice that we have given you, you will be able to prepare an excellent cheese board to enjoy with company. These products are highly appreciated in all parts of the world, although you will need to know the tastes of the diners to get the varieties right. The important thing is that the table is well arranged and that there is harmony between the chosen cheeses.

Keep in mind that the inclusion of cheese in the diet is beneficial for health. You will only have to limit the consumption of wine if it is chosen as a companion. Nothing happens to ingest it in a timely manner, but it should not be forgotten that alcohol is a toxic substance.