How to make vegan empanadas: 2 recipes

A pie is a thin dough of bread or puff inside which can be included virtually any type of preparation. A) Yes, we can find sweet, salty empanadas, with meat, fish, vegetables, fruits … How about some vegan empanadas?

Do not miss the two delicious recipes we propose!

Empanadas

The empanadas are delicious. In fact, whatever the secret inside, the truth is that they are one of the favorite snacks in the whole world. Further, There are many kinds, with all kinds of fillings, baked or fried.

The main secret is the dough. A) Yes, They can be prepared with a bread dough or a thin and crunchy puff pastry. Everything depends on what we want and we like more. The same can be said in relation to the filling.

Now, empanadas usually include ingredients incompatible with a vegan diet. For example, before entering the oven, They are usually covered by beaten egg to obtain better consistency, color and flavor. Therefore, the question arises: is it possible to make a vegan empanada?

Of course. Here are two recipes for vegan empanadas that are really easy to make. Also, they are delicious. Do not miss it!

We recommend you read: All the benefits of a vegan diet

Recipe 1 of vegan empanadas (vegetables)

Make your own empanadas at home to choose the ingredients that you like, including those to make them 100% vegan.

Ingredients

For the mass:

• A cup of wheat flour
• 1/3 cup of warm water
• 3 tablespoons olive oil
• 1 tablespoon dessert of baking powder
• Soya milk to brush
• Salt

For the filling:

• 1/2 cup of peas
• 1 small onion
• 1/2 red pepper
• 1 small zucchini
• 1 clove garlic
• A little celery
• 1 teaspoon of yeast
• Salt
• Pepper

Preparation

• First of all, we boil the peas.
• Meanwhile, add in a bowl all the ingredients for the dough and knead very well. Then, cover with a paper of kitchen film and leave inside the refrigerator for half an hour.
• Next, we wash and cut all the vegetables into small pieces (except the peas) and add a good splash of olive oil, salt and pepper.
• Then, in a pan We sauté all the vegetables, adding the peas until they are browned and the liquids are absorbed.
• Then, we take the dough out of the fridge and divide it into eight parts. Each piece is kneaded and we make a fine circle.
• Subsequently, add a tablespoon of the vegetable filling in each circle and close the dough. For it, we should not fill the dough too much and we should close it well, tightening the edges with a fork. Otherwise, they will open and the filling will come out all over while baking.
• To close them and bring a golden layer on the outside we can paint them with soy milk.
• Next, place the empanadas on a baking tray with a little flour on the base to prevent sticking.
• Then, in a preheated oven at 200ºC, We bake the vegan empanadas for 20 minutes until they are golden brown.
• Finally, we can enjoy our vegan empanadas, both cold and hot.

We recommend you read: Learn how to make your own puff pastries

Recipe 2 of vegan empanadas (spinach)

You must take special care when filling the dough, without overloading it to prevent it from opening during cooking.

Ingredients

For the mass:

• 2 cups flour
• 1/2 teaspoon salt
• 1 teaspoon of sugar
• 1/2 cup of vegetable margarine
• 1 spoon of apple vinegar
• 1/3 cup of cold water

For the filling:

Preparation

For the mass:

• First, we sift the flour and add salt and sugar.
• Then, once these ingredients are well mixed in powder, add the margarine at room temperature and mix it with the flour.
• Then, add the vinegar and water little by little, kneading continuously.
• Finally, we continue to knead the whole mixture until we have a uniform dough.
• We cover it with kitchen paper and put it in the refrigerator for an hour.

For the filling:

• First, we wash and peel the vegetables.
• Then, finely chop the onion and garlic and the fry in a pan or pot with olive oil.
• Subsequently, add the spinach to the pan. If they are frozen, we should have thawed them before and washed them well. Further, we must drain them so that they do not have more liquid.
• Once the spinach is added, we remove everything a little and then cover the pot. Let cook over low heat for about 5 or 7 minutes. Then, remove from the fire.

The empanadas:

• First, we take out the mass of the refrigerator and divide it into as many pies as we can.
• Then, flatten the dough pieces well with a rolling pin, so that they are in the shape of a circle and very thin, and add a spoonful of filling.
• Subsequently, close the pie well following the same advice as in the previous recipe.
• Then, place the empanadas on a baking sheet with a little flour in the base to avoid sticking.
• Finally, in a preheated oven at 200 degrees, we bake them for 20 minutes.
• Now you can enjoy some delicious vegan empanadas with spinach!

Everyone, whether they are vegan or not, will suck your fingers!