How to make the perfect puree that is not fattening, gives you energy and tastes great: the perfect ingredients and the ways to cook it

If you are on a diet, you can eat mashed potatoes. If you have gotten bored of certain vegetables, you can shred them and combine them to obtain other textures. And if you simply have swallowing problems, you go to softer things. They are the benefits of puree, a way of presenting dishes that is also very practical: you put it in a tupper and you take it out of the house.

A pureed diet is actually eating foods with a modified texture which is often used when you have a hard time eating solid foods and some people also choose to eat pureed foods as a way to lose weight. Thus, you can puree almost any food or meal as long as the end result has a consistency similar to that of a pudding.

A good puree, with good food

A well balanced diet that includes puree requires the use of fruits and vegetables, but with some control. Relying too much on these foods can make it difficult not only to meeting your daily nutrient needs, but turn the diet into something boring that leads to abandonment.

Only with fruits and vegetables, you would find yourself before a protein deficit, keys to metabolism, immunity, muscle repair and appetite control. You would also lose fat, necessary to cause satiety and the absorption of fat-soluble vitamins, as well as micronutrients such as calcium, iron and vitamin B12. To avoid this, try pureeing foods that you normally enjoy eating in their solid form. This will help ensure that your pureed diet is varied, tasty, and meets your nutrient needs.

Legumes, pasta, meat …

The legume purees They are extraordinary and on the palate they will be much more palatable if you have tired of them due to the possible heaviness when chewing them. Consider pureeing lentils, chickpeas, or even beans. And have you tried to puree the spaghetti Bolognese, the macaroni and cheese Or the penne with meat balls or spinach? Cook the pasta as you normally would, add a little more water or sauce and blend the dish until it is like a puree. You will have reached another dimension.

And the same can be said of the puree used to make the most delicious garnishes. That is showing off. For instance, a mashed potato, smoothie vegetables, peas, or homemade sauces. In addition, they usually have formidable presentations and with colors that brighten up any dish in sight.

Help to lose weight

The puree seen as hope to lose weight was an idea that gained popularity in recent years with relative foundation. Replace solid foods Using pureed foods can help reduce your daily calorie intake by using a lot of low-calorie foods, such as fruits and vegetables, and fewer high-calorie foods, such as refined grains, fats, and sugar.

Pureed foods can also taste milder, and their texture often makes them less attractive to eat, which can lead to eating less overall. Like any fad diet that results in a calorie deficit, a diet of ground foods helps you lose some weight, at least in the short term, but nonetheless you are likely to regain the lost weight, and maybe even more, once you start to eat solids again. The recommendation: do not abuse the purees and include a variety of healthy foods.