How to make meringues with vegan ingredients

Did you know that it is possible to make meringues with vegan ingredients? This may surprise you, since the vegan diet does not include any product of animal origin. So, The egg and any dairy derivative are discarded.

Discover in this article how meringues are made with vegan ingredients. You will be very surprised when you know the secret of this recipe. Until you try it, you will not believe it.

Vegan food

By not including any product of animal origin, we can not use ingredients such as eggs or dairy products.

The vegan diet excludes all foods of animal origin (meat, fish, egg, dairy). In fact, if it is a strict option, even products such as honey or gelatin are excluded.

Many people choose this type of food temporarily or indefinitely. It may be for ethical, religious or health reasons, mostly. However, vegan recipes are also an excellent option for people with intolerances to certain foods, such as lactose or egg.

The meringue, an irresistible sweet

The merengue, also known as sigh, is a very popular dessert. It is made with the egg white beaten and sugar. In some cases, dyes or nuts are also added. It can be eaten alone or as a cake filling. In addition, we can find them in different types of textures, from soft to hard.

As the main ingredient is the egg, it seems hard to imagine how we could make meringues with vegan ingredients. In addition, the cream could have similarity, but it is not a vegan food either. Therefore, how do we make them?

Meringues with vegan ingredients

With a little creativity we can make a meringue from 100% vegetable ingredients.

The key to the vegan meringue is aquafaba. With this name is known the liquid that chickpeas and other cooked canned vegetables carry, which we always discarded without knowing its potential. The aquafaba is presented as the perfect substitute for the egg.

  • The exact ratio is 1 clear per 30 ml of aquafaba.

Next, we share this simple and surprising recipe so you can discover how you can turn aquafaba into a delicious merengue. A healthy, light and nutritious food that will surprise those who try it.


  • ½ cup of aquafaba or liquid from the pot of chickpeas (100 ml)
  • 6 tablespoons of sugar (120 g)
  • ½ teaspoon of liquid vanilla essence (3 ml)

Making meringues with vegan ingredients

  • First, drain the liquid from the chickpeas with a colander and put the aquafaba in a bowl. We should not worry if the water has added salt.
  • We can use this cold liquid to obtain better results, so we can refrigerate it for one hour.
  • Then, beat well with electric rods. Just as if it were egg white, we will see how the foam increases, which becomes increasingly white and thick.
  • Add the sugar gradually. The aquafaba will be assembled in about 5 minutes, although the consistency will be a little lighter than with the whites.
  • Afterwards, also incorporate the essence of vanilla.
  • We will know that the merengue is ready when it forms peaks when removing the rods. Now you are ready for whatever use you want to give it.

Do you know chickpea?

Although this recipe is made with the liquid of the chickpeas, you should not worry about the taste, since nobody will notice the presence of the vegetables. Sugar is responsible for camouflaging it.

Otherwise, This meringue has the same appearance and texture as the egg, and both are irresistible. Therefore, we give you some ideas to get the most out of them.

Other uses of meringues with vegan ingredients

Once elaborated, we can use the merengue for numerous preparations such as confectionery or mayonnaise.

Once we have assembled the aquafaba as if it were merengue, we can take advantage of this recipe for other sweet options:

  • Baked meringue: Some merengue recipes are baked (for example, sighs or macarons). With this vegan option we can also do them.
  • Whipped cream: For example, to accompany some strawberries.
  • Mousse: Chocolate, red fruits, banana, coffee, etc.
  • Cake shop: As a substitute for the egg, to give cookies and biscuits more fluffiness.
  • Mayonnaise: The ideal egg-free sauce for those who do not want to stop enjoying mayonnaise.

Do you dare to try these options of meringues with vegan ingredients? Enjoy new ideas in baking and surprise your guests with this product that no one will suspect.