How to make homemade grape jam?

Grape jam is ideal to accompany your snacks or your breakfasts. Do you dare to prepare it at home? Discover a simple recipe.

Last update: 03 September, 2021

Grape jam is a different way of consuming this fruit. It is not very common to find this product already made in supermarkets, so we are going to teach you a simple recipe to prepare it at home. Keep in mind that the final flavor will largely depend on the quality of the grapes chosen.

On the other hand, do not forget that the introduction of fruits in the regular diet is essential. These foods contain essential micronutrients to ensure good health. In general, its consumption is recommended raw. However, it is possible on occasion to make an exception and eat jam.

Homemade grape jam

The occasional consumption of jam can be part of a healthy and balanced diet. Even so, it must be considered that it is a recipe not suitable for people with diabetes or metabolic problems due to its content of added sugars. In other cases, it can be introduced in small portions during breakfast or a snack.

Ingredients

  • 300 grams of black grape.
  • 200 grams of sugar.
  • The juice of one lemon.

Step by Step

  • To start, put the grapes, sugar and lemon juice in a pot. Mix well and cook over low heat until the fruit falls apart.
  • Once you get to this point, keep applying heat for another 20 minutes, until the bottom of the container is visible when passing a spatula. At this time, the jam is allowed to cool.
  • From here there are two options. The first consists of consuming and packaging the final result as is, with some pieces of grapes. On the other hand, it is possible to introduce the product into the bowl of a crusher and process until a completely homogeneous mixture is obtained.

When preserving the jam, keep in mind that it is essential to sterilize the glass jars and subject them to a subsequent water bath to ensure that a vacuum is generated inside. Otherwise, pathogenic bacteria could grow. After achieving this hygienic objective, it is recommended to keep in a cool and dry place.

Homemade grape jam fits in the context of a healthy diet. However, it is essential to moderate its consumption.


Grape benefits

Before finishing, it is worth remembering the main benefits of grape consumption. You must bear in mind that these properties are obtained from the consumption of raw grapes. In addition, it is essential that its intake occurs in the context of a healthy diet.

Delays aging

The grape is characterized by concentrating in its interior a series of phytonutrients with antioxidant capacity, known as tannins. These elements are capable of neutralizing the formation of free radicals and its subsequent accumulation in the body's tissues. In this way, inflammation is prevented from being promoted in an uncontrolled way and complex pathologies from appearing.

According to a study published in the journal Critical Reviews in Food and Science and Nutrition, These compounds can be found in grapes and in many exotic fruits, such as acerola. The inclusion of these edibles in the diet is considered positive for the body. Likewise, it should be noted that these substances are not as abundant in white grapes.

Helps treat constipation

Both the seeds and the skin of the grapes are largely made up of fiber. This element contributes to increasing the volume of the fecal bolus to speed up intestinal transit. This achieves a stimulation of the receptors of the digestive tract. In turn, this results in more intense peristaltic movements, facilitating the descent of debris.

There is evidence that indicates that the lack of fiber in the diet is one of the risk factors for the development of constipation. In addition, a low consumption of water or alterations at the level of the microbiota can also affect when experiencing this condition.

Stimulates immune function

Among the micronutrients of the grape it is necessary to make special mention of its vitamin C content. This compound has multiple functions within the body. Has a significant antioxidant effect and neutralizes the production of free radicals.

On the other hand, it is capable of stimulating immune function. According to research published in the journal NutrientsMaintaining adequate levels of vitamin C in the body reduces the incidence of many infectious diseases, especially respiratory ones.

In addition, High doses of the nutrient contribute to more effective symptom management. Most of the drugs to treat colds have an abundant amount of vitamin C inside, apart from other active ingredients.



They help to modulate blood pressure

The consumption of grapes is highly recommended from a cardiovascular point of view. First of all, due to its tannin content. This class of compounds modulate inflammatory processes and reduce the incidence of problems such as atherosclerosis.

In addition, it concentrates potassium inside. This mineral causes an effect on blood pressure contrary to sodium, that is, it generates a downward modulation of the parameter. Avoiding hypertensive situations is related to a lower cardiovascular risk in general.

Regular consumption of grapes can help protect the body against high blood pressure. Of course, as long as the diet is healthy.

Make homemade grape jam

As you have seen, preparing grape jam at home is very simple. Although this fruit has proven health benefits, its intake should be moderate as long as the recipe contains added sugars. These ingredients are capable of negatively affecting metabolic health if consumed excessively, especially in sedentary people.

However, grape jam can appear in the diet occasionally without any inconvenience. It has the advantage that it keeps well and has a long shelf life. However, it is necessary to observe basic hygiene rules and store it in a cool and dry place, away from sunlight.