Fried tomato is one of the most widely used sauces worldwide. It has the advantage that it combines with meat and fish and can even serve as a basis for the preparation of various culinary preparations. For this reason, we are going to teach you how to prepare it properly.
The advantage of home made tomato sauce is that you have total control over each of the ingredients you use. Commercial varieties often contain sugar or additives, which can tarnish their nutritional value. They could be negative for your health if consumed regularly. With the recipe that we are going to present you, you will not have this problem.
Before going fully into the recipe, it is important that you know some of the properties of tomato. This vegetable contains a phytonutrient in its composition, lycopene, capable of generating a positive effect.
According to a study published in the journal Atherosclerosis, the regular intake of lycopene is able to protect against the development of certain cardiovascular pathologies. This substance is a variety of carotene that gives the product its red color.
On the other hand, the tomato stands out for containing vitamin A, a nutrient that has been shown to be essential in preventing macular degeneration of the eye. In this way, vision problems are reduced. As if that were not enough, it also participates in the healing of wounds and in the maintenance of liver health.
To know more: Properties of lycopene and foods that contain it
Homemade fried tomato recipe
For the preparation of this sauce you will have to have the following ingredients.
2 to 3 kilograms of ripe tomatoes.
2 red peppers
1 green pepper
2 cloves of garlic
1 teaspoon of sugar.
100 milliliters of extra virgin olive oil.
The first step is to wash all the vegetables well, in order to ensure that the traces of pesticides that may remain on the surface are removed. Then the onions and garlic are peeled and cut to make a sauce. It will be necessary to use extra virgin olive oil to give a high quality to the preparation.
Once the onions, garlic and oil are in the pot, cook over medium heat for at least 15 minutes until a light toasted color is observed on the top of the vegetables. Keep in mind that this toasted touch will add some sweetness, which will reduce the need to add sugar.
As the sauce reaches its point, it is necessary to cut the peppers into coarse pieces to add them to the pot along with the tomatoes, raising the heat to maximum power. It is necessary to stir for a few minutes to prevent the vegetables from burning and for the flavors to come together.
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Cooking the sauce is essential
Once the vegetables begin to release liquid, you can lower the power of the fire. At this time, the option of introducing a spice to add a different touch could even be considered. Both bay leaf and oregano are two good options. Once the heat is reduced, the sauce must be cooked without stirring for at least 30 minutes.
When the time is up, it is time to mash the sauce to obtain a fine texture. It is important to make sure that there are no seeds left in a solid state, as they could spoil the final result.
The recipe is not ready yet. Once all the ingredients have been well crushed, the mixture must be returned to the pot. Over low heat it will continue to cook while adding the teaspoon of sugar and correcting the salt. It is also possible to add a touch of pepper. The latter is to everyone's taste.
After an hour, the sauce should have reduced, always over low heat. In this way, excess liquid is eliminated and a perfect texture is obtained that is already valid for any presentation. It is essential to stir in intervals of 15 minutes, more or less, to avoid burning the bottom.
Fried tomato sauce can be packaged
Once the whole process is finished, it is convenient to let the sauce cool. From here you can do several things with it. One is to consume it as such, even reheat it in the microwave. The other option is to package it to keep it for a considerable period of time.
If you opt for the latter, keep in mind that you can start packaging when the sauce is warm. It is advisable to put it in glass jars and then heat them in a water bath. In this way, possible pathogenic microorganisms that may exist in the can or in the food are destroyed. Once this process is finished, the fried tomato can be kept at room temperature in a dark place for a year.
It is advisable that the glass jars, before use, have been properly disinfected and sanitized. This reduces the microbiological risk that can be fatal, on certain occasions, if cleaning protocols were not followed.
Prepare homemade fried tomato
As you have seen, The homemade fried tomato recipe is not complicated, although you do have to have time to prepare it. The key is to choose high quality fresh vegetables to take full advantage of their flavor. This will reduce the need to include sugar in the preparation.
The fried tomato goes well with all kinds of preparations. It can also serve as a background for the preparation of more complex dishes. In addition, it has the advantage of being vacuum packed for up to one year. All you need to do is cook a large quantity one day and then hygienically pack it.
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