Guava is a tropical fruit that has several health benefits. In addition, it presents great versatility at the culinary level. It can be eaten raw or used in the preparation of several different dishes. On this occasion, we will tell you how to make an exquisite guava jam. Do you dare to try it?
It is important to note that this variety of fruit concentrates important antioxidant compounds. Due to this, its regular consumption helps to inhibit the activity of free radicals. Anyway, it must be considered that this recipe contains sugar, so its intake should be moderate.
Guava, a versatile and nutritious fruit
First of all, we have to discuss the health benefits of guava. This fruit stands out for its concentration in vitamin C, an essential nutrient to keep the immune system working properly, as evidenced by a study published in the journal Nutrients.
In addition, it is a substance that can help preserve muscle health, thanks to its ability to increase collagen synthesis. On the other hand, this food has a significant amount of beta-carotene, whose antioxidant and anti-inflammatory function favors health.
According to research published in the journal Biochimica et Biophysica Acta, these elements are necessary to reduce the incidence of atherosclerosis, a cardiovascular disease that causes thousands of deaths in the world each year.
Finally, it is important to talk about the potassium it concentrates. This mineral is also capable of exerting a benefit on the cardiovascular system. Its regular intake has been shown to lower blood pressure, as it has the opposite effect to sodium. Therefore, it is recommended for hypertensive people.
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Recipe to prepare guava jam at home
The particular flavor of guava makes it an ideal food for many recipes. In this case, jam is an interesting option to taste during breakfast or a snack. Of course, it must be considered that it is not a recipe suitable for diabetics or people with metabolic diseases, since it contains added sugars.
In the diet of a healthy person, its moderate consumption is not a problem. On the contrary, within the framework of a healthy and balanced diet it can provide energy and antioxidants. Let's do it!
1 kilo of ripe guavas.
400 grams of sugar.
1/2 liter of water.
1 cinnamon stick.
Step by Step
The first thing to do is peel the fruit and cut it in half. All the seeds are extracted and the pulp is placed in a pot with water and cloves. It will be necessary to cook over medium heat for about 12 minutes.
Once the contents of the pot come to a boil, turn off the heat and let it rest for at least 5 minutes.
At this time, the contents of the pot are transferred to a blender and processed for a couple of minutes to obtain a homogeneous result. It is very important that there are no lumps inside, in order to generate a pleasant texture.
When the right density is reached, it is important to transfer the jam back to a pot to mix the fruit with the sugar and cinnamon. You have to cook everything over a low heat again, and stir constantly so that all the flavors are integrated. After 20 minutes, the product will be ready to be packaged and refrigerated.
The ideal is to keep it in glass containers to ensure its organoleptic quality. In the refrigerator it is kept for a long time without being altered, also in a cool and dry place away from sunlight. Yes indeed, once the jar is opened it is advisable to consume it within a week.
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What can I accompany it with?
To accompany the guava jam you can prepare pancakes, toasts or even crudités Made of veggies. However, Keep in mind that if you use a product with a high carbohydrate content to accompany it, the carbohydrate concentration of the dish itself will be very high. Therefore, it must be consumed in small portions.
Although the intake of large amounts of carbohydrates is not a problem in athletes, in sedentary people it can increase the incidence of diseases such as diabetes. So, completely avoid exceeding your intake.
Make guava jam
With the guava jam you can enjoy a wide variety of dishes. However, keep in mind that the resulting product contains sugar in a large quantity, so you must ingest it in a timely manner, in small quantities. Its preparation is simple and you can vary the recipe a little to replace the sugar.
One option is to use artificial sweeteners like maltitol. Of course, in the medium term the presence of these chemicals in the diet is not recommended, since they have a negative impact on the biodiversity of the intestinal microbiota. In any case, its punctual consumption does not represent a problem.
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