How to make antipasto tortellini salad?

The antipasto tortellini salad is an Italian recipe that is prepared as a starter or appetizer. Combine vegetables, cheeses, cold cuts and stuffed pasta.

Last update: September 18, 2021

Have you ever made a salad of tortellini antipasto? This recipe, from Italian cuisine, is a food that combines pasta stuffed with meats, cheeses, sausages and vegetables. And it has an exquisite taste.

As its name implies, this dish is derived from the word antipasti, which means 'aperitif'. Therefore, it is used as a starter to a main dish.

Also, a particularity that this salad has is that it is a suitable option to share on hot days with several diners. Now, if you want to learn how to prepare this dish, read the article that we leave you below.

Antipasto Tortellini Salad

Let's see in more detail what this salad is about tortellini antipasto. Specifically, tortellini They are a variety of pasta. They consist of a filled square mass that folds over to form a ring. Therefore, they have a similar appearance to capeletinis.

They are usually filled with meat mixtures, but other varieties can be made. For example, with ricotta, with cheese, with cold cuts or even with vegetables if you want a vegetarian product.

The mixture of vegetables that this recipe has makes this meal a low calorie option and ideal to consume in the summer months. Now, if you want to learn how to make this salad tortellini antipasto, we leave you the list of ingredients.

Ingredients for the salad

With these quantities it will be enough for 6 to 8 diners. The preparation time is approximately 15 minutes, but the most important thing is that the recipe can be prepared in advance.

If so, keep in mind to keep it in the refrigerator to avoid any problem of microbial contamination.

  • 1 piece of 100 grams of lean cheese or ricotta.
  • 1 cup of pitted green or black olives.
  • 1 piece of 100 grams of raw ham.
  • 1 1/2 unit of red pepper.
  • 1 1/2 cup tomatoes cherry.
  • 6 fresh basil leaves.
  • 10 stalks of fresh parsley.
  • 3 small onions.
  • 1 cup of broccoli.
  • 1 pinch of salt.

Ingredients for the dressing

  • 1 teaspoon of honey or 1/2 of sugar.
  • 1/4 cup of apple cider vinegar.
  • 1 teaspoon of dried oregano.
  • 2 medium cloves of garlic.
  • 1/3 cup of olive oil.
  • 1 pinch of salt.
The shape of the tortellini is ring.

Step by step of the recipe

On the one hand you must assemble the salad and then prepare the dressing to season it. Let's do it!

Prepare the salad

  • To get started, the first thing you should do is cook the tortellini in boiling water with a pinch of salt. Then test them to see if they're ready. These pastes typically take 5-8 minutes.
  • If they are cooked, drain the water with the help of a strainer, rinse with a stream of cold water to prevent them from sticking and put them back into the pot until it is time to use them.
  • On the other hand, wash and cut the tomatoes in half cherry, dice the cheese or ricotta and then the raw ham. Reserve in a compotera.
  • Now is the time to cut the bell peppers. The ideal is that cuts into strips of the same thickness. Continue with the onions, removing their skins and mincing them in Julienne. Lastly, chop up the cup of broccoli.
  • Once you are done, place the vegetables in a saucepan with hot water. Add a pinch of salt and bring to a boil for 3 minutes. Then remove from the heat and discard the water. Leave them on hand for when it's time to use them.
  • Once all the ingredients are ready to assemble the salad, in a large bowl begins to incorporate them. So that they mix well, add half the amounts first, then stir and repeat the process with the other half.
  • To finish, garnish the salad tortellini antipasto with chopped fresh parsley. Store in the fridge until cold.

Make the dressing

  • To prepare the dressing use a blender. Inside it add the olive oil, vinegar, salt, seasonings and the sweetener of your choice.
  • Next, cut the garlic cloves in half and remove the center. Chop them and add them together with the other products in the blender.
  • Turn on the appliance for 2 minutes. After they have been mixed well, place in a container with a lid and also take it to the refrigerator to marinate. Before serving, add the dressing on top of the salad for flavor.

Benefits of consuming antipasto tortellini salad

In addition to being a delicious appetizer, this antipasto is a complete and nutritious meal. Nevertheless, there are those who believe that eating pasta makes you fat and that for this reason they should be avoided if you want to maintain weight.

This myth is rooted in the belief that, since pasta is made from flour, it provides excess energy. However, it is proven that this is not true and that what encourages weight gain is its consumption in excess. Thus, you can consume them daily, in moderate amounts.

If you want to analyze this dish, it can be mentioned that it has an important contribution of vegetables, so incorporates vitamins, minerals and antioxidants. These are allies in the prevention of different diseases. Hence, entities such as the World Health Organization recommend its daily consumption.

Olives provide quality omega-type fats, beneficial for cardiovascular and brain health. For its part, ricotta or cheese provide calcium and protein.

Ham is also a source of protein, although it also has fat. It is used in a minimal amount for this salad. Finally, the tortellini have proteins (if they are meat) and carbohydrates, for the mass.

The more vegetables we include in the recipe, the more vitamins and antioxidants we will ingest.

Make this delicious antipasto tortellini salad

This recipe is simple to prepare and it is ideal for when you have a meeting. In addition, with the plate you can vary the typical appetizers that everyone knows.

Keep in mind that you can use other vegetables and that you can add your personal touch by using other ingredients for flavoring. Use mustard, seasonings like ginger, cheese provolone or other item you like. With the variants you want, prepare this recipe and enjoy its exquisite flavor.