How to make and use coconut butter at home

Learn how to prepare coconut butter, a food that has applications within cosmetics and that would contribute to improving health.

Last update: October 19, 2021

Coconut butter is a product that can be considered as healthy as long as it is consumed in the correct proportion. It has in its interior cis-type fats that contribute to modulate the inflammatory mechanisms of the body.

Importantly, it is necessary avoid subjecting coconut butter to high temperatures, as otherwise the quality of its lipids could vary.

On the other hand, consider that the intake of fatty acids is necessary to maintain good health. Contrary to what was believed for many years, these nutrients do not cause cardiovascular disease as long as they are of the cis type. It is true that they are energetic, but introducing them in the context of a balanced diet would be enough.

Coconut butter benefits

Coconut is a versatile fruit that can be used in various recipes, such as coconut butter.

We are going to explain how to prepare coconut butter, but first you will discover the health benefits of this food. Remember that it is essential to guarantee variety in the diet in order to avoid a nutritional deficit that could jeopardize the proper functioning of the body.

Allows better absorption of vitamins

Fat is a medium in which many fat-soluble vitamins are dissolved. Some of them, like vitamin D, they are necessary to control inflammatory mechanisms within the human body.

If there is an inadequate supply of said vitamin, a higher incidence of many chronic diseases, such as cardiovascular ones, would be experienced. This is evidenced by an investigation published in In Vivo.

For this reason, it is essential to ensure that at least 20-25% of daily calories come from lipids. In this context, it will be possible for many of the vitamins to be optimally absorbed by allowing the physiology of the human body to develop correctly.

Helps prevent cardiovascular disease

Gone is the myth that fats harm heart health. In fact, there is evidence that lipids from coconut are especially beneficial for this system, since would be able to limit the risk of developing atherosclerosis by acting on the mechanisms of inflammation, which can protect against heart attacks.

It should be noted that the real enemy of cardiovascular health is trans fats. These are mainly found in industrial ultra-processed products and in foods that have been subjected to very aggressive thermal processes, such as high-temperature baking. These edibles must be limited in the diet to avoid damaging health.

Generates satiety

Satiety is a sensation modulated by different mechanisms, among them is the level of stomach distention. However, not all nutrients are capable of inducing satiety in the same way.

While carbohydrates produce a very short-term suppression of sensation, fats and proteins keep it for longer. This is suggested by a study published in European Journal of Clinical Nutrition.

It is important to highlight that optimizing the appetite-satiety binomial is essential in order to guarantee adherence to a hypocaloric diet that allows weight loss. If the intake of fat, protein or fiber is not enough, an anxiety situation may develop that will jeopardize compliance with the guideline.

Nevertheless, some people have a hyperphagia problem, for which they do not stop feeling appetite at any time. In this case, little can be done from a dietary point of view. It will be necessary to act through pharmacology to correct the situation.

Ingredients to make coconut butter

To make coconut butter you will only need one ingredient: 500 grams of grated coconut. Now, depending on its quality, you will get a result with different organoleptic characteristics. As far as possible, it is recommended to use a coconut of an organic variety, since its nutritional density and flavor are much higher.

Step by Step

To make coconut butter you only need grated coconut.
  1. Put the grated food in the glass of a food processor.
  2. Grind at maximum power for one minute.
  3. Subsequently, it reduces the speed in a progressive way until it reaches the minimum.
  4. Once the process is complete, use a kitchen tongue to separate the part that has been stuck to the edge.
  5. Put the processor back on for another 25 seconds at full power. The goal is to achieve a smooth and homogeneous cream with a semi-liquid texture at room temperature.
  6. It is important to note that if it is subjected to a cold process, it will become harder. On the contrary, if it is heated, it will quickly acquire a liquid form.

Coconut butter in beauty care

Not only can coconut butter be used as a food, but it is routinely used in many different beauty treatments to improve the health and appearance of skin and hair.

In fact, it is a product with antimicrobial properties which can prevent the epidermis from becoming excessively dry or infections from developing on its surface.

It even works as a toothpaste by preventing gum problems that can cause pain or condition the state of well-being. To do this, it can be mixed with the usual toothpaste and applied every night for a couple of minutes with the help of a brush. It will also be possible to achieve a more powerful target in the enamel of the teeth.

In addition, coconut butter is an effective remedy for people with dry hair. In this case, it should be applied to the hair as a mask and rinse after a few minutes. This reduces damage caused by irons, driers, or chemicals used to facilitate styling.

How to use coconut butter in the kitchen?

Within the culinary realm, coconut butter has several practical applications. It is common for this ingredient to be part of many baking or smoothie recipes. It can be included in baby food and combined with yogurts, with porridge oatmeal or rice.

People who follow a vegan diet also benefit from being included in the regular diet. Nevertheless, direct cooking with coconut oil is not recommended as a substitute for extra virgin olive oil.

As it contains a higher proportion of saturated fatty acids, it becomes more sensitive to high temperatures. The proportion of lipids that become trans is higher, something that is harmful.

Make coconut butter at home

As you have seen, Making coconut butter at home is really easy. You hardly need ingredients or appliances to achieve a perfect result. In addition, it is a healthy ingredient that you can incorporate into different culinary preparations, whether you are vegan or if you follow a flexible diet.

Now, keep in mind that to guarantee the maintenance of good health it will be necessary to combine a good diet with other healthy lifestyle habits. Among them, the practice of physical activity on a regular basis stands out. Through exercise, inflammation levels are reduced and the metabolism works optimally.

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