The word nutella delights many people who go crazy for this classic hazelnut cocoa cream. And who else, who less, has incorporated it into stuffed sedans, cakes, crepes or cookies. But you can also prepare a nutella shake to satisfy the desire for a sweet and chocolate drink.
With yogurt, with milk, with a vegetable drink or with cream … There are many recipes and you can even try a healthy version to take advantage of the benefits of its ingredients, such as cocoa or hazelnuts. We invite you to continue reading to discover how to do it at home.
How to make a nutella smoothie
Making this recipe is a fairly simple task. There are some variants, but most of them require few ingredients and little time. Consistency and additives for a different flavor touch are personal options that can be explored with practice.
One of those that cannot be missed is nutella, although other cocoa and hazelnut creams on the market also serve. Today there are different brands, even with organic ingredients, low in lactose or without sugar. To prepare a nutella shake you can choose any one.
This is mixed with other ingredients to give consistency. At the base we find milk (either whole or skimmed), although it is also a good option to try vegetable drinks. Sometimes, especially in summer, you may want a creamier and colder shake, so cream or vanilla ice cream is often used.
The most personal part is left for the end, but not least: giving it the touch of preferred flavor. And, in addition to nutella, other ingredients that combine well or that give it a different texture can be added to the shake:
Spices: cinnamon, ginger or vanilla.
Citrus: in scrape.
Assembled: a little sprinkled coffee or cream to decorate.
Keep reading: Find out which is the best vegetable drink to replace milk
Nutella smoothie recipe with ice cream
To prepare 2 servings of this type variant milkshake the following ingredients are required:
180 grams of nutella (or another cocoa and hazelnut spread) at room temperature.
200 milliliters of milk or vegetable drink.
150 milliliters of vanilla ice cream.
Optionally, it can be decorated with 2 scoops of vanilla ice cream.
Pour all the ingredients into a food processor or blender. Mix until it is well integrated and with a creamy consistency. Serve in a tall glass or glass and add the ice cream at the end, just before drinking.
How to make a nutella smoothie without ice cream
This is the classic formula for a smoothie made with milk. Ice cream is not used to make this preparation, so the result is a little lighter than above. In addition, it allows you to have a cold version with ice cubes or a hot preparation, ideal for cold or rainy days.
270 milliliters of whole cow's milk are needed. This has much more flavor and texture than a skim. It is also possible to prepare it with any other beverage of choice, be it soy, oatmeal, almond or coconut.
80 grams or about 3 tablespoons of your favorite hazelnut and cocoa cream.
Whipped cream like topping.
Optional ice cubes.
Pour the milk and nutella into a food processor. It is preferable that they are at room temperature, since that way they mix much better with each other.. If it is necessary to cool it, ice cubes are used. Beat at maximum speed until smooth. Serve in a long glass and decorate with whipped cream on top.
Is there a healthy version?
Almost every possible recipe for this drink is ideal to indulge yourself from time to time. Commercial cocoa butter usually contains large amounts of sugar and even non-recommended vegetable fats. For this reason, it is preferable to opt for a healthier version of this shake.
To do this you need to spend a little more time in the preparation of the cocoa and hazelnut spread at home. But just a little more dedication is enough and you can have more to be available for a few days.
As in the other recipes, a food processor or blender is required. The steps to follow for a portion are the following:
Pour 200 milliliters of whole milk or unsweetened vegetable drink into the blender.
Add 2 ice cubes and crush everything. It must be well combined and foam must appear on the surface.
Serve in a glass and garnish with cinnamon or cocoa powder.
Discover: What are hydrogenated fats?
An energy drink for the mornings
Some of the most popular recipes are those for smoothies. These are another valid way of incorporating food into our daily lives, such as fruits, nuts or milk.
The hazelnuts and cocoa in this nutella smoothie are perfect foods and have beneficial health properties. For this, drinking them drunk is another healthy option if the right ingredients are used and the quality and quantity that is added is controlled.
Between the two they provide good amounts of protein, vitamins, minerals, fiber and other phytonutrients. Thanks to them and, as the aforementioned studies indicate, there is antioxidant and anti-inflammatory action. Similarly, they help reduce the risk of cardiovascular and metabolic disease.
Keep in mind that, even if it contains sugars and fats from good sources, it is still an energy drink. For this reason it is ideal in the morning with breakfast, to take after physical exercise, for students or convalescent people.
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