How to maintain an alkaline body: 4 keys to combat acidity

What are we talking about when we talk about an alkaline body?

Acidity (and alkalinity) can be measured through the blood in a scale between 0 and 14. Our body works correctly when it is optimal in its natural state, that is, slightly alkaline: a pH above 7. So it can protect us from diseases since it is strong against viruses and bacteria.

When this level becomes unbalanced, the body "steals" the missing nutrients from organs to make up for this difference: an acidic body, on the other hand, is much more prone to getting sick. So how can you maintain an alkaline body?

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1. Nutrition

You already know the saying "we are what we eat", eat less acidifying foods and more foods rich in calcium, magnesium and potassium. In this way, your body will not have to steal minerals from your blood to alkalize and you will balance your pH.

-Acid foods: coffee, alcohol, carbonated drinks, sugars, fruits, packaged juices, chocolate, milk, rice, and red meat.

-Alkaline foods: potatoes, lettuce, cucumber, brussel sprouts, spinach, seaweed, lemon, avocado, garlic, green tea, ginger, and raw almonds.

2. Physical exercise

Sports practice! A lazy or sedentary body tends to work more slowly. If you keep moving you can activate your metabolism and eliminate toxins.

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3. The "indoor shower"

The toxins in the body also make us acidic when our body does not clean or drain well. That is why it is essential to purify these residues internally through the hydration. Water is the most effective drink when it comes to purifying the body.

Legumes and vegetables rich in chlorophyllLike chard and arugula, they also function as toxin-scavenging foods.

Lemon is an ideal medicinal fruit to alkalize our body.

4. Emotional balance

According to the World Health Organization (WHO), lto Health is a state of complete physical, mental and social well-being, and not only the absence of conditions or diseases. The stress caused by some tensions can leave residues in your body. A healthy mind is a healthy body, orA healthy emotional state will help you achieve an alkaline body.

Source:> Ephesalud