How to lower stomach inflammation from stress?

Who has never suffered in a stressful time? It is known that stress can lead to changes in the body, such as poor appetite and weight loss; or quite the opposite: excess appetite and the famous "Belly swollen with nerves".

Both a inflamed stomach from stress Like the classic sudden weight loss, they are very common symptoms during times of crisis. It is that the brain becomes hyperecited and activates the hypothalamic-pituitary-adrenal axis, generating orders to manufacture certain hormones. In this sense, when more adrenaline circulates than cortisol, the appetite is closed and when the cortisol is high, it opens and it is possible to feel other discomforts such as inflamed stomach, pain in the lower belly and the symptom of hard, swollen lower belly.

In the first instance, when feeling these types of symptoms, one usually thinks of indigestion or stomach problems, but many times the causes are generated by nerves, stress and / or anxiety. Everything is connected.

Having a bloated stomach is common during times of stress or anxiety.

Stomach pain from stress: symptoms

The stomach pain symptoms or stomach inflammation from stress are very specific to each person. However, in general, there are some that are usually very characteristic when the cause of discomfort is stress, and they can appear alone or many of them together. For example:

-Dry mouth.

– Retching or nausea.

-Lower belly swollen and hard accompanied by colic.

-Constipation or diarrhea.

-Lack of appetite.

-You want to eat all day.


How to fight the nerves in the stomach

Fighting the nerves in the stomach will be a more complete job for the mind and body, since when the cause is stress, there is no medicine or magic formula to cure it. Therefore, it will be 100% necessary to connect with the cause that generates nerves or stress in order to overcome it and stop feeling physical ailments.

Connecting with the cause that generates nerves or stress is essential to treat belly pain

Some tips to keep in mind when fighting stress, and therefore the associated symptoms, are:

  • Control anxiety

One of the first steps to take is to look for and detect the thoughts and concerns that generate states of anxiety or stress in order to rethink and modify them.

However, it will also be important to know that many times finding the thoughts or concerns that generate negative states is very difficult, and in those cases it is necessary to go to a mental health specialist.

  • Avoid day-to-day stress

Avoiding daily stress is perhaps one of the most difficult activities when it comes to recognizing that one has a problem. However, a good organization prior to the day is a great ally to feel a bit of order and peace. Using calendars on the computer, on the cell phone, or on an agenda could be of great help during these nervous periods.

  • Meditation and relaxation exercises

Learning to breathe correctly and to create a climate of relaxation during the day to day can be of great help on the way to overcome moments of stress. Therefore, it is highly recommended to take meditation classes or activities that help relax the body and mind, such as yoga, Pilates or stretching, whatever is best for the needs and tastes of each person.

Meditation exercises can help combat stress and relieve symptoms.

Obviously, cardio or strength exercise is also recommended, as it helps eliminate endorphins and generate a state of well-being.

  • Healthy nutrition

In times of great stress, the worst thing that can happen is to relapse into a combination of nerves and anxiety with a poor diet. At this time, it is recommended to abandon highly caloric and fatty foods, sodas and alcoholic drinks, as they will only cause more pain and inflammation in the stomach.

Ideally, when one perceives symptoms associated with stress nerves, it is to lead a life as healthy as possible, which includes the intake of plenty of water, fruits, vegetables and foods that provide energy.

  • Drink relaxing drinks and infusions

Undoubtedly, when abdominal pain, heartburn or nausea comes, no one feels like eating heavy foods and making the problem worse. Even the incorporation of a "Stomach relaxant medicine" It can also get worse if there is no basis for good nutrition in the body, generating gas or more ailments.

Natural infusions also help reduce stress and associated symptoms.

That is why it is recommended to take some natural infusions that help reduce the intensity of the symptoms. Some may be:







Valerian infusion.

Do you know of other methods to reduce inflammation of the tummy during stressful times?

Sources: Medineplus and Tua Saude