How to live with a person with bipolar disorder

Most people who wonder how to live with a person with bipolar disorder is because They have already been through these situations and know that it is a challenge.

Even, those who live with someone who has this condition have defined it as climbing a mountain, Since emotions are changing. That is to say that while sometimes you can be up, at other times the falls can be overwhelming.

Already in itself, the relationships we have with the rest of the people are complex. Now imagine if it is with a person whose mood changes constantly.

There are many factors that can influence the mood change of a person with bipolar disorder, but It is true that the people around can be of great help.

What is bipolar disorder?

People with bipolar disorder have constant fluctuations in their mood. Sometimes they manifest manias, while other times they look depressed.

Bipolar disorder is one that is characterized by changes in mood, which they manifest with mania states, followed by depressive or mixed episodes.

People with bipolar disorder have sudden changes in mood; although there are several subtypes, This can range between manic or depressive episodes.

These changes can occur annually between two and three cycles; in other cases It may happen that one episode is followed by another, in several days.

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What can you expect during manic episodes?

When the person goes through manic episodes, they may feel as follows:

  • Much joy, optimism, strength and encouragement.
  • Anxiety, nervousness or feeling altered.
  • You can talk quickly and go from one topic to another, without pausing.
  • You may feel that you are able to do many tasks.
  • Creativity and lots of energy.
  • The hours of sleep decrease and there is less rest.
  • If people feel that their needs are not met or they don't get what they crave, then they could have an irritable attitude.
  • You may take risks with some projects, or assume unusual behaviors, such as making excessive purchases or spending money unnecessarily.
  • Usually feel much more sexual interest.

What can you expect during depressive episodes?

  • The person feels sadness.
  • Excessive worry and feeling of abandonment.
  • Loss of interest in activities that previously excited him.
  • Difficult to focus.
  • Tiredness, apathy

As noted, people with bipolar disorder pThey can go from feeling like “the maximum” to “feeling completely abandoned”. Well, this happens because of the change from manic to depressive episode.

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How to live with a person with bipolar disorder?

Living with a person with bipolar disorder can be quite difficult. However, family and partner support is decisive for the patient's well-being.

Living with a person with bipolar disorder is not easy, as well as existing studies indicate. In many cases, The people around you may feel that they are offended or that they invade your space.

The sensitivity of the people around you can also be hurt, especially with sexual demands, but research suggests that support is important.

An important detail that all people living with someone suffering from this disorder should keep in mind is that striving to change your behavior will not change things.

Some people, especially couples, often observe their habits, their looks or inhibit certain ways of behaving to prevent those who suffer from the disorder from becoming angry or depressed. However, this will not prevent reactions.

Tips for living with someone with bipolar disorder

  • Seek professional help: both for the person suffering from the disorder, as for their partner or the people around them.
  • If the couple, or the person with whom they share, does not have a diagnosis, It is important to make you see the need to go for help so that, after treatment, things flow better.
  • Resort to love and understanding: to give support, instead of judging, or "scolding." The best recommendation is to make the person understand that we care about her and only want the best for her well-being.
  • Eliminate stigma regarding mental disorders: Understand that it is okay to go to the psychologist or psychiatrist, as these professionals can help us change to improve our lives.
  • Encourage him to do physical activities: Especially when you feel depressed. This will help you feel better and make you see that you are accompanied. We must always convey stillness and tranquility.
  • Don't make him a victim: Do not feel responsible for what happens. If you wish, you can participate in psychotherapies to feel support.

What else can we do?

  • First, we must also take care of our mental health so as not to feel worn out.
  • Take care of ourselves physically, exercise, eat healthy and do activities that are rewarding.

Following these guidelines we can feel better, not only ourselves, but also those people who are having a difficult time because of bipolar disorder.

Who suffers from bipolar disorder could sometimes hurt us, but usually this does not happen because they want it; Thus, It is important to seek professional help to handle these episodes.