How to harden nails naturally? 5 tips
Nails are made up of a series of layers of a protein known as keratin. When the nails are healthy, their surface is smooth and hard, without cracks or irregularities. Conversely, if they are weakened, at first glance they may look weak and yellowish. Do you want to harden your nails naturally? Discover some recommendations!
Beyond the aesthetic, nails can reflect aspects of health. Therefore, when they are weak and brittle, it is important Assess if there are possible nutritional deficiencies or underlying diseases. If so, medical treatment must be followed before trying any other remedy. If it is something mild, some care is enough.
Tips to harden nails naturally
To harden the nails naturally we can apply some basic tips within the beauty routine. While the application of commercial hardeners can be quite useful, In general, it is worth taking advantage of other basic care that helps maintain your health.
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1. Consume biotin
Its proper assimilation favors the strengthening of the structure of the nail, correcting the weakening and breaking.
Regular consumption of foods with biotin is key to harden the nails naturally. This type of vitamin B allows the body to convert food into energy, in addition to forming strong nails and hair. In fact, there are studies that suggest that Daily supplements can increase the resistance of the nails in a few weeks.
You can increase the intake of biotin through foods such as:
- Beer yeast
- Cooked eggs
- Nuts and derivatives
- Whole grains
2. Avoid the use of false nails and enamels
The constant use of false nails and toxic enamels can greatly affect the weakening of the superficial layers of the nails. Because of this, in order to harden the nails, It is best to avoid these elements as much as possible. In the case of glazes, it will be necessary to check that they are free of substances how:
- Dibutyl phthalate (DBP)
The best formulas for nail paints are those that They are made with water and natural ingredients. In pharmacies and cosmetic stores are already being distributed many brands that are based on soft components for the nails.
3. Use protective gloves to harden nails naturally
The use of protective gloves when handling chemical cleaning products helps to avoid the weakening of the nails.
The contact with aggressive chemicals is a factor that affects the deterioration of the nails. For the above, to achieve harden the nails naturally, It is essential to opt for the use of protective gloves when doing household chores with cleaning products.
The gloves work as a barrier so that the chemists do not have direct contact with the nails. Further, They protect hands when they must be submerged in water for a long time.
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4. Maintain good hygiene
Good hygiene habits are a great support to increase the hardness of the nails. In fact, It helps stimulate your growth and minimizes breakage problems. So, in the first place, it is important to wash them regularly, eliminating any trace of dirt inside.
It is also advisable to cut them with a sharp nail clipper, first straight, and then round the tips with the help of a file. Likewise, It is essential to moisturize your cuticles and surfaces, gently rubbing a lotion, cream or moisturizing oil.
5. Take proteins to harden nails naturally
Including an adequate protein base in our diet will ensure that we provide the right nutrients for keratin formation.
As we have already mentioned, the nails are composed mainly of a fibrous protein known as keratin. This is what gives it its strength and endurance. Therefore, to have strong and healthy nails, it is recommended to consume enough protein in the diet to increase the production of keratin. Some foods that contain it are:
- Pork and beef
- Chicken and turkey
- Dairy products
- Fatty fish
- Nuts and seeds
- Whole grains
You can harden the nails naturally with some changes in the diet and basic care in the routine. The most important thing is to be constant in its application, since none acts in a miraculous way. Further, If the nails do not improve or look too weak, it is best to consult the doctor.
It must be taken into account that, sometimes, the weakening of the nails is a consequence of thyroid disorders, autoimmune diseases, nutritional deficiencies and other disorders that affect well-being.