HomeHealthHow to get the most out of artichoke (if you have already discovered that it is a superfood)
How to get the most out of artichoke (if you have already discovered that it is a superfood)
October 8, 2020
In the newsroom I have a name: I am the girl from the artichoke. Not because I love to eat them fried (which too) but because I believe above all things in their draining powers to deal with fluid retention, swelling and inflammation of the body. Not that it is a magical vegetable, but almost. If you take it religiously for long periods of time (always carefully and without extending the indicated time, especially when it comes to pills or vials) the effects are miraculous. My favorite way to take it is diluted in water: you kill two birds with one stone. The artichoke does its thing when it comes to fluid retention while you do your homework and don't forget to hydrate. A full-blown win win.