How to fight joint pain during pregnancy

The hormonal and corporal changes suffered by women during pregnancy contribute to the appearance of all kinds of discomfort. Fluid retention, back pain and joint pain during pregnancy are some of them. Is this your case? Continue reading!


Joint pain during pregnancy

Joint pain may be accentuated during pregnancy.

Joint pain during pregnancy usually occurs due to weight gain. Those extra pounds can exert enormous pressure on the knees, causing pain. The same happens with other joints of the body. Those women who suffer from arthritis usually see their symptoms more accentuated during pregnancy.

In the case that you also suffer from fluid retention, you should consider that you may feel tingling, numbness, and pain in your fingers. Before strong pain, numbness of feet or hands and swelling of hands or face, do not hesitate to consult your doctor. Remember that these may be symptoms of preeclampsia.

Combat joint pain during pregnancy

Here we will present some of the better ways to combat joint pain during pregnancy. Of course, if you have it, you should consult a specialist to receive recommendations adapted to your physical condition, medical history and needs.

1. Regular physical exercise

Performing regular physical exercise can help minimize joint pain in pregnancy.

During pregnancy it is important that you lead an active life. In this way, Your joints will remain flexible. Some good options to work the joints and reduce the discomfort can be:


2. Therapeutic massage

Therapeutic massages can help minimize joint pains, as well as to prevent fluid retention. Ask your doctor what kind of massage you can do during pregnancy.

3. Cold-heat therapy

To relieve joint pain during pregnancy may be interesting resort to a comforting hot shower. Another option may be to use pads or electric blankets to relieve the joints or opt for an ice pack.

4. Feet high

Placing your legs high can help you relax them and decrease fluid retention. A good way to do that is by lying on the bed, with your legs against the wall. Wait 10 minutes before changing position.


5. Regular breaks

Regular rest in pregnancy is a good way to minimize discomfort.

Joint pain during pregnancy can be accentuated if you do not perform regular breaks. Try incorporate moments of rest into your life that allow you to relieve the load of joints and muscles.

6. Avoid lifting large weights

Force your physical lifting very heavy loads can affect your body and sharpen joint pain. Remember that during pregnancy your bones, muscles and joints already carry a few extra kilos, do not add more weight to them!

7. Omega-3 intake

Some studies argue that the regular consumption of foods rich in Omega 3 or, failing that, supplements of these fatty acids, could help relieve joint pain.

8. Wear comfortable shoes

The comfortable shoes are the best option to avoid adding more tension to your feet. Avoid high-heeled shoes! Choose, on the contrary, slippers or low shoes that give comfort to your feet.

Medical treatment

Consult with your doctor to obtain the best recommendations according to your needs.

In those cases where the pregnant woman does not obtain improvement following the previous advice, it will be necessary to consult with the doctor. He will establish what medications are safe during pregnancy. One option may be acetaminophen or paracetamol.

Do not use any kind of medication without a prescription. Remember that during pregnancy you must have Special care with any cream and medication what do you use?

Joint pain during pregnancy can be really annoying. Do not hesitate to go to your doctor for advice to help you fight the pain. Nobody will advise you better than him!


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