How to eat meat if you are a convinced eco-friendly: you can be sustainable and organic without giving up anything

You can be an eco traveler, you can wear sustainable denim garments and, of course, you can also consume natural and organic food. If you are eco-friendly it is because you have a special conscience about the environment and you know how food production has an impact on the planet due to the extensive use of water and land. You think, and with good reason, that eating foods made with fewer resources (and that do not contribute significantly to greenhouse gas emissions) is better for the planet. The question is to know what sacrifices you are willing to do. One is money, because organic food is usually more expensive. Another is the renunciation of certain foods. Or not? Should you give up, for example, eating meat? Absolutely.

Plant foods are generally considered more environmentally friendly than animal products and vegan or vegetarian diets they are often labeled as sustainable. However, there are many nuances to consider when evaluating the environmental impact of meat. In fact, there may be ways to eat meat more sustainably, which is ideal if you don't want to eliminate it from your diet. Like all foods, meat requires resources to be produced. And while it generally has a higher environmental footprint than plant foods, everything is nuanced.

Eat meat more sustainably

Animals raised on farms with feed and other "artificial" products affect soil, water, air and global warming much more so than completely naturally fed, pasture-raised animals. If you are interested in following an eco diet, it is a good solution to try to moderate your meat consumption and choose options from animals raised in a sustainable way.

Check the label before buying meats and try to avoid products that have been raised on farms. If that label does not specify that it is from animals fed or raised naturally, it is most likely that it comes from feedlots. And keep the following in mind to avoid misunderstandings: Although grass-fed or pasture-raised cows can perform higher methane emissions During its lifetime than conventionally raised cattle, the overall impacts on the local ecosystem are much lower and potentially even positive.

Reduce your consumption of meat

Incorporating meat in small quantities, even considering the option of using it as a garnish, can help you reduce your overall consumption if you are eco-friendly. You can prepare dishes with vegetables as main food, but contain small amounts of meat. In the same way, it is very useful to develop a weekly diet plan in which you establish the days (few) in which you are going to eat meat. Or reserve it for dinner by putting on the plate a small portion.

Another great idea is to add small amounts of meat to many recipes without making it the main part of the dish. For example, you can take advantage of the mince to make hamburgers (mixed with legumes, for example), prepare tacos or flavor a soup.

Choosing grass-fed and pasture-raised meats, limiting meat intake, spreading a single serving of meat on multiple plates, and making plant foods the center of your meals will allow you to be a great eco-friendly and contribute to a more sustainable environment without eliminating meat from your diet. It can.

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