How to correct the syndrome of the drooping shoulders?

What causes to bring the fallen shoulders?

This posture causes back pain, both lumbalgia and cervical pain. It is also unsightly. This is because it makes you lose height and looks like a bigger belly. It is even said that, when stretched, we transmit more security and we are more attractive.

Continuing this position causes flexibility to decrease. In fact it alters the movement of the joints and the balance. As well It can affect breathing and digestion.

For all this it is It is necessary to correct this position both at rest and in movement. It is important to walk upright and with your head held high. In the same way we also have to be aware of the position when we are working or studying.

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Tips for correcting sagging shoulders

Stretching exercises are suitable to correct the syndrome of drooping shoulders. In addition, they generally improve body posture.

There are numerous exercises that help to correct this position little by little:

• External shoulder rotation. The goal is to take them back and keep them in the correct posture. For this, the shoulders are carried backwards for 30 seconds. You have to repeat the exercise five times. If possible, you should do it several times a day.
• Rotation of shoulders with the scapula. It is about moving the shoulder blades, drawing chest and bringing the shoulders back. It is similar to the previous exercise. When you bring your shoulders back, try to move your shoulder blades as close as possible. Hold the posture for 30 or 40 seconds and repeat it five more times. This will also improve the rest of the back.
• Stretching of the chest area. There are several ways to do them. One of them is to stand in front of a door and form a T with your arms. Once this is done, bend the elbows and raise the forearms to "hold" the door frame. If you take a step forward you should feel how your muscles stretch. Stay like this for 30 seconds and repeat the exercise.
• Back stretch An example of how to do it is to lie on your back and bring your knee to your chest. He stays like this for a few seconds and then changes his leg. You can also stretch one arm and the opposite leg at the same time. Both exercises will relieve your back.

As we have mentioned before, drooping shoulders may be due to a personality or self-esteem problem. This is why it is typical of shy or self-conscious people, or even those who suffer from depression. In these cases it is not enough just to correct the position. It is necessary to treat the cause, and for that you may need to see a psychologist or do some kind of therapy.

In conclusion

If you suffer from sagging shoulders Ideally, you should consult a physiotherapist who can advise and help you. It is important to be aware that it can cause other physical problems. Also, if you think it is due to a complex, do not hesitate to ask a psychologist for help. It's never too late to improve posture.