How to cope with hypothyroidism: 4 tips
Hypothyroidism, also called hypoactive thyroid, is a disorder that develops when the thyroid gland stops producing enough thyroid hormones. Product of this, the organism presents a series of alterations that compromise health. In this opportunity we tell you how to cope with hypothyroidism.
Although in its initial stages it can be asymptomatic, the decontrol it produces at the hormonal level They often lead to problems such as overweight, joint pain, infertility or heart disease, among others. While your treatment includes some medications, it is also key to make some changes in lifestyle.
4 tips to cope with hypothyroidism
The decrease in the production of thyroid hormones It interferes with the normal balance of chemical reactions in the body. Therefore, patients with hypothyroidism tend to gain weight and have symptoms such as prolonged fatigue, palpitations, depression, constipation and others.
At present, the treatment with synthetic thyroid hormones allows to cope with hypothyroidism safely and effectively. However, to complement its effects, It is convenient to put into practice some healthy habits that help control your symptoms. Take note!
1. Increase iodine consumption
Iodine deficiency is one of the factors that affect the development of hypothyroidism. Therefore, one of the recommendations for coping with this disorder is increase your consumption through natural sources like chard, radishes, seaweed, egg yolk or seeds, among others.
Another option is to consume pink salt from the Himalayas, which contains 85 essential minerals and oligoelements. A light dose of iodine can also be obtained through fish and shellfish. However, keep in mind that if hypothyroidism is not caused by iodine deficiency, increasing your intake may be useless.
In fact, taking excess iodine supplements can further impair the function of the thyroid gland, making it difficult to treat this imbalance. Because, It is important to evaluate, with the help of a doctor, if it is necessary to increase the dose of this mineral.
2. Maintain a balanced diet
In addition to ensuring adequate iodine intake, it is essential to improve the diet in every way. This allows to assure the suitable absorption of nutrients and, in turn, favors the functions of metabolism to control body weight. A balanced diet must contain:
- Sources of fiber such as whole grains, nuts, seeds, fruits and vegetables.
- Foods rich in lean proteins such as chicken, turkey, fish, etc.
- Water and healthy drinks.
- Healthy fats such as those provided by olive oil, avocado or fatty fish, among others.
On the other hand, It is necessary to eliminate from the diet what can be harmful both to the thyroid and to achieve a healthy weight. This includes: sugars and refined flours, saturated fats and fats trans, soybeans and derived products, hydrogenated oils, etc.
3. Reduce stress
Being exposed to constant episodes of stress can make the process of coping with hypothyroidism more difficult. This mental state worsens the hormonal outflows and makes the symptoms more severe. Due to this, its lack of management can lead to several complications.
Considering the previous, the practice of relaxation techniques is recommended like taking showers with hot water, walking outdoors, enjoying a body massage or practicing meditation, yoga or Tai Chi.
4. Do physical exercise to cope with hypothyroidism
Regular physical exercise is indicated to cope with hypothyroidism and its effects on health. While it does not replace hormone therapy, Yes, it can offer specific benefits, especially on weight and cardiovascular health.
Moderate workouts reduce the risk of heart disease. In addition, they help control symptoms such as depression, weight gain, fatigue and joint pain. The most important thing is to adapt the routine to the physical capacity of each one. Thus, the practice of these activities must be done gradually.
Hypothyroidism is a disorder that leads to several uncontrolled functions of the body. Therefore, to avoid affecting the quality of life, It is important to seek medical treatment and improve the lifestyle.