How to cook oats to enjoy its properties

We are going to teach you how to cook oats optimally to get the most out of one of the best cereals.

Last update: May 14, 2022

Cooking oatmeal can be beneficial to enjoy its properties. In this way, it becomes a food with better digestion, which allows the use of nutrients and an inactivation of some substances that block their absorption. For this reason, it is recommended to follow a series of processes to get the most out of this cereal.

Before starting, it is important to note that fiber intake is essential to maintain a good state of health over time. Oatmeal is a good source of this element, so its regular inclusion in the guideline will generate a clear benefit on the functioning of the digestive tract.

Cook oatmeal properly

One of the key points before cooking the oatmeal is to let it soak for a few hours. Thus, the aforementioned antinutrients are inactivated, which will allow a greater use of the food later. Nothing happens if it is included in the diet without soaking, but with this simple process you will obtain a higher quality final product.

Oats provide complex carbohydrates and fiber to the diet.

On the other hand, when preparing food, it is advisable to opt for milk instead of water as the cooking liquid. Not only will the oatmeal be much creamier, but the final dish will have a higher nutritional value.

In this way, not only will complex carbohydrates and fiber be concentrated inside, but a good handful of proteins of high biological value will be added. These elements have proven to be decisive in the prevention of pathologies associated with lean mass.

Now, when it comes to cooking, it will not be positive to exceed the time. Otherwise, the oatmeal will be too doughy and hard at the end. It is better to shorten the process a bit and get a much sweeter result and pleasant from the organoleptic point of view. In addition, it will also prevent it from sticking to the bottom of the saucepan. For this, it is advisable to stir from time to time. Next, we will give you more details.



oatmeal recipe

You already know the key points for cooking oatmeal. Now, we will present you the preparation of a simple recipe that you can prepare regularly to introduce for breakfast. It will allow you to start the day with energy and will provide the essential nutrients necessary for the body to function properly.

Ingredients

The products you will need to carry out the recipe are:

  • 2 cups of whole milk
  • 6 tablespoons oat flakes or flakes
  • Cinnamon powder
  • Sugar or liquid sweetener

Step by Step

  1. Soak the oats for a couple of hours.
  2. Then, drain the cereal and place all the ingredients mentioned, except the cinnamon, in a saucepan.
  3. Cook over medium heat for about 10 minutes, stirring every so often with a wooden spoon.
  4. Over time, the flakes should be soft and the texture should be slightly doughy. This is indicative that the oatmeal is ready.
  5. To finish, sprinkle a little cinnamon on top and let cool.
  6. It can be consumed both hot and cold.

Oatmeal combines very well with other quality foods such as fruit, nuts or seeds. They can be introduced in the preparation to increase the nutritional density of the dish.

Oatmeal is a delicious and nutritious cereal that can be incorporated into the usual pattern in different preparations.


Benefits of oatmeal

Oatmeal is one of the cereals with the highest content of soluble fiber. This element acts as a prebiotic, generating a very positive effect on the intestinal microbiota. This is evidenced by an investigation published in the journal The Journal of Nutritional Biochemistry. The beta glucans in oats manage to stimulate the growth of bacteria and reduce the risk of dysbiosis.

In addition, It is a food that manages to provide a significant amount of high-quality carbohydrates. These nutrients are the main energy substrate for carrying out high-intensity activities. In addition, they are key in the recovery process. When consumed together with protein, they stimulate glycogen replenishment very efficiently, according to a study published in Nutrients.

Cook oatmeal optimally to enjoy it to the fullest

As you have been able to verify, Cooking the oats is key to being able to get the most out of it at a nutritional level. The digestibility of the food is increased and a higher nutritional value is also achieved, adding other quality products such as whole milk. It is an excellent dish for both athletes and sedentary people. In fact, oatmeal is the best cereal to include in your diet.

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