How to calm indigestion with 5 natural remedies

Indigestion is a condition that usually affects all people at some time in their lives. Most of the time it is mild and is perceived after eating irritating or copious meals. It can also be chronic, especially when it is related to other gastrointestinal problems. How to calm indigestion?

It is now possible to buy some over-the-counter medications, such as antacids, to control their symptoms. But nevertheless, Some remedies based on spices and plants that help to provide relief still apply. Next, we share them in detail.

Natural remedies to calm indigestion

Indigestion refers to a set of symptoms that include stomach pain, swelling, heartburn, and nausea. In fact, It can be accompanied by a feeling of fullness, excessive accumulation of gas and belching, vomiting and other discomforts.

Most of the time it is caused by overeating or fast eating. It can also be a product of spicy, fatty or irritating foods. However, it is sometimes caused by diseases of the digestive system, consumption of certain medications and bad habits, such as smoking and alcohol consumption.

How can you fight? The doctor may prescribe some medications that neutralize stomach acid and decrease burning and discomfort. However, First you can try some natural alternatives to calm it down. Take note!

1. Fennel seed tea

Fennel seed tea is one of the best options to soothe indigestion. It has antispasmodic and anti-inflammatory properties that help relieve the symptoms of this condition. In fact, It favors the relief of other gastrointestinal problems such as abdominal distension and gas.

Ingredients

• 1/2 teaspoon crushed fennel seeds (3.5 g)
• 1 glass of water (250 ml)
• Honey of bees (optional)

Preparation

• First, add the crushed fennel seeds in a glass of water.
• Then, let the drink boil for 3 or 5 minutes.
• After this time, let it rest for 10 more minutes.
• If you wish, sweeten it with honey.
• Consume tea 2 times a day.

Caution: In excess, fennel seeds can cause nausea and vomiting. Take only the indicated amount.

2. Licorice root tea

The drink made with licorice root can be useful to calm the discomfort in the gastrointestinal tract. Not only does indigestion decrease, but it also favors the relief of gas and bloating. In fact, calms muscle spasms and neutralizes excess acid.

Ingredients

• 1/2 teaspoon of licorice root (2.5 g)
• 1 cup of water (250 ml)

Preparation

• Pour the licorice root into a cup of boiling water.
• Reduce the heat and leave it for 2 more minutes.
• Then let the drink stand for 10 minutes and strain it.
• Finally, consume it in sips once a day.

Caution: Taking licorice root in excess can cause sodium and potassium imbalances and blood pressure problems. So, avoid taking more than one cup of tea a day.

3. Warm water with lemon

Warm water with lemon is attributed properties that could help neutralize stomach acids to improve digestion. This traditional drink helps to calm indigestion, slowing down symptoms such as heartburn and gas.

Ingredients

• The juice of 1/2 lemon
• 1 glass of warm water (200 ml)

Preparation

• First, dilute the juice of half a lemon in a glass of warm water.
• Afterwards, sip the drink.
• Consume the remedy whenever you have symptoms of indigestion.

4. Chamomile tea

Chamomile tea has been used since ancient times as an ally for soothing indigestion by reducing excess stomach acid in the digestive tract. It also has slight anti-inflammatory and antispasmodic effects.

Ingredients

• 1 tablespoon of chamomile flowers (10 g)
• 1 cup of boiling water (250 ml)

Preparation

• Add the chamomile flowers in a cup of boiling water.
• Reduce the heat and leave it for 2 or 3 minutes.
• Then, wait for 10 more minutes to rest.
• Finally, strain the drink and consume it.
• Take it when you feel stomach discomfort.

Caution: Avoid consuming it if you are taking blood-thinning medications. Consult the doctor first.

5. Infusion of peppermint to calm indigestion

The drink made with mint has an antispasmodic effect in the organism. Therefore, it is a good option to calm indigestion and nausea. You can prepare it to prevent discomfort after overdoing it with meals.

Ingredients

• 1 teaspoon fresh mint (5 g)
• 1 cup of water (250 ml)
• Honey of bees (optional)

Preparation

• Add the mint to a cup of boiling water.
• Let the drink stand for 10 minutes and strain it.
• Finally, sweeten it with honey and consume it.
• Take 2 cups a day if you consider it necessary.

Do you have symptoms of indigestion? Try these natural remedies and discover that you can calm them without resorting to conventional antacids. Yes, Consult your doctor if the discomfort gets worse or becomes persistent.