How to calm heartburn with apple: 3 home remedies

The well-known burning sensation in the chest or throat It occurs when the acid is returned to the esophagus. Inadequate nutrition, stress, exercise or eating right before going to sleep, are causes of uncomfortable heartburn. Do you want to know how to calm heartburn with apple?

Tips to counteract heartburn

  • If these discomforts occur, you have to chew the food slowly. It is also advisable to eat at least five times a day in small portions and avoid drinking liquids during meals.
  • An important recommendation is not to go to bed immediately after eating. At least 30 minutes should be expected, but ideally two hours later.
  • Preferably We will not wear tight clothing or belts at the waist and we will avoid liquid dinners, like soups or juices.

Discover: 7 feeding tips to treat gastroesophageal reflux

Apple to calm the heartburn naturally

The apple is considered a very effective natural antacid. Raw or infusions, provides an almost immediate relief to acidity. Along with pineapple, banana, papaya, persimmon, pear, is one of the best home remedies to calm the heartburn.

Apple cider vinegar fights heartburn; helps to reduce it and improves digestion in general. Sodium bicarbonate, herbal teas and ginger are also ideal for reducing the annoying consequences of stomach acid out of place.

Due to its natural fiber and acid content, the apple is one of the best fruits to combat heartburn and its derived symptoms.

How to calm heartburn with apple

In practice, to counteract the heartburn there are home remedies: those made from fruits are ideal. An apple a day will help keep our stomach healthy. The benefits for the organism when ingesting this delicious fruit are wide and varied.

Sorbitol in the apple is ideal for intestinal functions; is about a natural antidiarrheal and a bowel mobilizer . The problems derived from colitis or gastroenteritis have a relief in the high fiber and pectin content of this fruit.

The apple is also a diuretic and natural cleanser, which helps remove toxic contents of the stomach and intestine. The infusion of apple deflates the belly, calms the acidity, relaxes the stomach and cleanses it; the consumption of a daily liter will relieve many of your annoying symptoms promptly.

This fruit is also rich in magnesium, iron, calcium, potassium, nitrogen and phosphorus, nutrients of high benefit for the stomach tissues. Its anti-inflammatory properties, among other things, help in the recovery of diverticula.

Read also: Do ​​you suffer from gastroesophageal reflux? Combat it following 8 tips

3 remedies with apples to calm heartburn

Known the benefits of the apple to combat heartburn, it is important to know the ways of preparation. These three remedies with apples to calm heartburn are simple and inexpensive, very easy to make.

1. Apple infusion

The apple infusion can help neutralize excess acid to calm heartburn.

Ingredients:

  • 1 apple
  • One lemon's juice
  • 1 tablespoon of chamomile flowers (15 g)

preparation:

  • Remove the skin and cut the apple into small pieces.
  • In a saucepan place two cups of water and add the apples, lemon juice and chamomile. Boil for 10 minutes and let stand before brewing.
  • Take a liter of water every day.

2. Apple candy

Ingredients:

  • 1 liter of water
  • 4 large apples
  • 100 grams of prunes
  • 2 lemons
  • 1 orange
  • Brown sugar

preparation:

  • Peel the apples and cut in half.
  • Place all ingredients to boil in a pot for 20 minutes.
  • Sweeten to taste, without excess.
  • Eat one serving a day to combat constipation, swollen belly or abdominal pain.

Apple vinager

Apple cider vinegar contains natural acids that help stop heartburn and upset stomach.

Ingredients:

  • 1 ½ kilo of ripe apples
  • 5 liters of mineral water
  • 1 kilo of brown sugar

preparation:

  • Wash the apples in water with bicarbonate to achieve total disinfection.
  • Remove the skin and cut into small pieces.
  • Mix with the sugar and mash until a compact puree is obtained.
  • In a very clean glass container place the five liters of water and the puree.
  • We cover but leave holes for air to enter, preventing any insect from entering.
  • Stir the mixture daily with a wooden spoon for the first 10 days.
  • In the next ten days remove the mixture with one day in between.
  • Let rest for 10 more days.
  • Strain the mixture and pack without filling the bottle. Open once a day to prevent it from continuing to ferment.
  • Once it is ready, dilute one tablespoon in a glass of warm water and consume.

With these three homemade apple remedies to calm the heartburn will ease the discomfort. As an additional benefit, they are inexpensive and very easy to prepare at home, without preservatives or harmful substances.