Avoiding snacking while telecommuting can make the difference between losing weight or not. For this reason, we are going to give you a series of tips that will be very useful to you. Keep in mind that to maintain proper body composition it is crucial to be attentive to energy balance.
It should be noted that most of the foods that make up a snack are usually characterized by being unhealthy. They contain high concentrations of simple sugars, salt and trans fats. All three elements have the ability to alter the proper functioning of the body.
Anxiety about eating and teleworking
There are people for whom teleworking causes an increase in appetite. Being at home they feel in a more relaxed atmosphere. In addition, they have the possibility of taking more breaks and going to the kitchen, where all the groceries are kept.
This creates a perfect breeding ground for the number of pecks to increase, often made up of unhealthy products.
The emotional component should not be underestimated either, since a large part of people who are teleworking can present episodes of anxiety derived from spending so much time at home or from mobility restrictions. From here, it is easy to fall into temptation and eat compulsively.
Strategies to avoid pecking while telecommuting
With the following strategies you will be able to avoid pecking while teleworking and you will promote good health.
1. Drink coffee
Coffee is a substance that stands out for its caffeine content. This alkaloid has the ability to oxidize fats. In this way, weight loss is increased, according to a study published in the journal European Journal of Clinical Nutrition.
In addition, its consumption has been linked to a lower risk of developing cardiovascular and neurodegenerative pathologies. On the other hand, caffeine has an anorectic effect. This means that it is capable of reducing appetite.
Yes, it is important to consume coffee alone or with a little milk, but without sugar. Otherwise, we would be adding a large amount of calories, in addition to negatively impacting metabolic health.
Get in the habit of having a cup of coffee whenever you telecommute, although prioritize decaf if it's after 6pm. This way you will be able to enjoy all its benefits without altering the architecture of your night's sleep.
To find out more: Can I drink decaffeinated coffee during pregnancy?
2. Modulate stress levels
Being stressed can increase your appetite. However, each person responds in a different way to this stimulus. There are also people who are unable to eat when they experience anxiety.
Be that as it may, keeping stress levels high for a long period of time is considered counterproductive. For this reason, it is necessary to put into practice strategies to modulate them. This way you will be able to avoid snacking while teleworking, since your appetite will be reduced if you are an emotional eater.
In addition to relaxation techniques, such as meditation or yoga, stress levels can be influenced through diet. Specifically, there is a dietary supplement that promotes proper rest and modulates anxiety.
We are talking about melatonin, a hormone that has shown benefits in multiple studies. It is sold without a prescription in pharmacies and is completely safe for health at the doses stipulated on the box.
You may also be interested in: Nocturnal anxiety: symptoms, causes and therapeutic measures
3. Exercise daily
Also with the aim of modulating stress levels and making the appetite-satiety binomial more efficient, It is recommended to practice physical activity on a regular basis. There is evidence that sport promotes good health, reducing the risk of getting sick.
But this is not all. Physically active people tend to experience a decreased appetite between meals, especially the emotional hunger related to anxiety episodes.
This is because exercise has the ability to regulate the production of hormones, granting a state of greater tranquility. It is important that you alternate strength activities with other resistance activities to get the best results.
4. Stay focused
When you are very focused on a task, you can completely forget that you are hungry. Therefore, always give priority to those that you find attractive or that you must finish quickly.
This way you will obtain good levels of concentration that increase productivity. These can be increased if you take the first tip and consume coffee, since caffeine has a cognitive effect.
Avoiding snacking while teleworking improves health
Being able to avoid pecking while teleworking is key. If you take a lot of walks to the pantry, you will likely end up eating ultra-processed foods. Also, you may eat more calories than you are capable of expending, so you will experience an increase in body fat.
Both conditions determine the state of health, which translates into a greater risk of developing complex pathologies. Nevertheless, With the advice we have given you, you will be able to avoid eating between meals efficiently. Make sure, anyway, that you do the main meals correctly, including vegetables and fish.
Do not forget that it is essential to limit the consumption of simple sugars, trans fats and additives. Also alcohol should be restricted from the diet. Only then can you ensure that the body performs its functions with the necessary efficiency.
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