While each person's body is different, there is a simple formula to start slim down: Eat less and move more. Surprised? We were clear that you already knew. However, if you are one of those who have asked how much distance is the one necessary for lose weight, we will delve into the details.
Believe it or not, walking can transform your physical health and mental, prevent heart disease and various types of cancer, and reduce the likelihood of suffering anxiety or depression. But how much?
"Walking is the perfect exercise, since it is a very simple, free and positive activity for health, which does not require any special equipment or training, and it can be done at any age, "he says Courtney Meadows, a personal trainer and fitness expert.
You should walk about seven and a half kilometers a day to lose a kilo, a healthy goal according to doctors and experts
You already know that you don't have much time to get to exercise, but we also give you the exact minutes you should walk a week to lose weight. For a basic level: between 22 and 30 minutes a day for five days a week. Total, 150 minutes per week to distribute them as you want.
A person walks an average of about 2,000 steps in a kilometer and a half, burning approximately 100 calories, according to Meadows. "Half a kilo of fat equals 3,500 calories," he said in 'Popsugar'. So, to lose half a week, a healthy goal according to experts, you would need to burn 1,000 per day. "That means you should point some 10,000 daily steps, which is equivalent to 7.5 km, "he adds.
"You can even try with intervals, which will maximize cardiorespiratory benefits, "says the expert. Try to walk for 30 seconds at a pace where you could still have a conversation and then, during the next minute, do it fast enough to need to breathe deeply.