How many push-ups do you have to do a day to eliminate belly, burn fat and strengthen arms

Along with squats and abdominal exercises, push-ups are presented as one of the best exercises to get in shape and begin to get rid of that belly and calories that bother you so much. you work the upper part of the body and exercise multiple muscle groups at the same time. They are body exercises, they do not need equipment and you can do them at home with ease using your own body as resistance.

push-ups help lose weight on the chest muscles, triceps, shoulder muscles, and core muscles while gain muscle mass. If you are a beginner, start with a low intensity and then increase it as you watch your progress and improve your ease in completing them.

How to start losing weight?

not a bad goal develop strength to start losing weight. you can start by doing 15 pushups with about five repetitions. It’s a good starting idea. However, you may find it difficult to do straight leg push-ups because it is true that it can sometimes be a difficult exercise at first. ¡ Do not give up!

The most normal thing is to do push-ups at the beginning where knees and hands touch the ground. If you manage to do all the repetitions you can go to the next level. Try incline push-ups where you place hands on a raised surface, such as a bench or a step. If you are constant, you will be able to arrive before two months to do 100 push-ups a day. Believe it.

you mark the limits

Really, there is no push-up limit What can you do daily? You and the knowledge of your body marks how much to do. To master push-ups, the one big secret is practice them regularly. An average fit person should be able to do between 50 and 100 push-ups a day. Less than 30 will not make your muscles grow nor will it help in your weight loss process.

Body fat or more muscle?

Push-ups are a popular exercise for strength training to build muscle and achieve fat loss. Push-ups may not help you burn fat quickly because they don’t get your heart rate up too much. However, they are excellent for health of your heart.

What pushups do do is contribute decisively to gaining muscle, and gaining muscle can help you lose weight. Since he Muscles have more metabolism at rest The rate at which you burn calories at rest is greater than fat mass than fat. The greater the muscle mass, the higher the resting metabolic rate. That’s why push-ups help you lose weight. The more repetitions, the more calories burned.

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