How many burpees do you have to do a day to reduce the gut, burn calories, eliminate fat and activate the metabolism

Don’t hesitate: burpees are the perfect exercise to tone your body. For many alternative exercises to burpees that you look for, you will not find anything that supplements them one hundred percent. Not only are they one of the best cardio exercises for weight loss, but you will get other additional benefits at all levels. They are one of the more efficient functional exercises what you can do.

How to do burpees right

There are several different variations of burpees, but here is one of the more standard ones. put right, then go down to get in squatting With your hands on the ground in front of you, step back with your feet to the push up position and immediately drops the chest to the ground. Then, lean your chest up as you return your feet to the standing position. squat as fast as possible. Jump In the air as high as you can, give a great final clap and repeat as many times as your routine marks.

The benefits of doing burpees

With the burpees, you’re going to put your whole body to work. Unlike other exercises in which a specific part is worked, burpees are an integral exercise. That means you will activate practically all muscles of your body while doing cardiovascular exercise. And if you do them quickly and with intensity, you will get a burn of calories even greater.

You can do them anywhere and you don’t need a gym. And not only can they help you reach your weight loss and fitness goals, but they can also help you be more effective during daily activities like carrying the groceries, lifting a suitcase, playing games, etc. Similarly, doing burpees can increase your endurance and they are also a great addition to whatever workout you are doing.

How many burpees should you do a day?

Whether you are a beginner or an expert, surely at some point the question will arise: do you have to do them every day? The answer cannot be too precise: depends on your current fitness level. For example, if you’re used to exercising fairly vigorously on a regular basis, doing burpees almost every day should always be a good thing. Just make sure you take at least a day off a week to allow your body to rest and recover. And never push your body to the limit.

If instead you are starting with the burpees at a level more than beginner, you may want to try alternate with other exercises every other day so your body has time to build strength while it recovers. Increase the load progressively as you check your progress. The ideal to work is to start with an affordable training, such as between five and ten burpees a day.

Are there any risks?

As a bodyweight exercise, burpees are quite safe. And because they are so versatile, you can do some type of burpee variation regardless of your current fitness level. If you have had or have lumbar problems or knee pain, consult specialists to adapt to the burpees that best suit you.

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