Homemade Quinoa Pizza – Easy and Delicious

Do you know the health benefits of quinoa? It is very positive to include this food in the diet. That is why we are going to teach you how to prepare pizza with him.

Last update: August 26, 2021

The Pizza Quinoa is an easy recipe to prepare and provides benefits compared to that made from wheat flour. This pseudocereal is characterized by its high nutritional density, for which its inclusion in a varied and balanced diet is recommended. It has the advantage of presenting considerable versatility in terms of preparation modes.

It should be noted that the consumption of quinoa has become popular in recent years. The growing concern about taking care of our diet has led to the substitution of classic ingredients for others that have greater positive effects on health. In addition, it is a product suitable for celiacs.

Ingredients for quinoa pizza

To make a tasty Pizza quinoa you will need the following ingredients:

  • 40 milliliters of water.
  • 200 grams of quinoa.
  • Salt and aromatic herbs.

In order to achieve the best possible flavor, we offer you these options for the filling:

  • Arugula
  • Tomatoes cherry.
  • Mozzarella grated.
  • Tomato concentrate.
  • Quail eggs.

Step by step to make quinoa pizza

You have to start preparing the dough for the Pizza. For this it will be necessary wash the quinoa well until the water runs clear, clean and without foam.

At this time it is placed in a bowl and left covered with water to ensure good hydration. At least, it should remain in this state for 3 or 4 hours, although it is best to stay overnight.

When the time is up, it is drained and washed again. From here it is placed in the glass of a blender together with the water, salt and herbs and it is crushed. The water should not be added at once, but added as the texture of the dough varies. It does not matter that it remains liquid. As for the herbs, the Provençal ones tend to suit him well.

Once a homogeneous and malleable mass is obtained, the oven is preheated to 180 degrees Celsius. A tray is lined with greaseproof paper and the Pizza, giving it a circular shape with the help of a spatula. It is important that it is as thin as possible, in order to ensure proper cooking and a crisp finish. Bake for 10 minutes.

When it is lightly toasted, the base is removed from the Pizza and the rest of the ingredients are placed. First the concentrated tomato, spreading well with a spoon over the entire surface. After the mozzarella grated. Subsequently, the cut tomatoes, arugula and quail eggs well distributed over the entire surface.

The Pizza in the oven for another 10 minutes so that the ingredients are cooked and so that the dough takes on a crisp touch. At this point, it is removed from the oven again and oregano is added, along with a drizzle of extra virgin olive oil. It is ready to consume.

The preparations of pizzas They are versatile because they allow you to vary what is placed on top.

Quinoa benefits

We do not want to dismiss this recipe from Pizza of quinoa without talking about the benefits of this ingredient, since it generates several positive effects on health. It is decisive that is introduced in the context of a varied diet.

Reduce constipation

Quinoa is a source of fiber. This substance helps to increase the volume of the stool bolus. Thanks to this effect, there is a more efficient stimulation of the mechanoreceptors of the digestive tract, which affects the transit. In this way, constipation is prevented.

It must be taken into account that an insufficient presence of fiber in the diet is one of the most frequent causes of problems at the level of bowel movements, as pointed out by a study published in the journal Handbook of Experimental Pharmacology. Consuming little water can also cause a situation of this style.

Improves muscle function

Protein intake through diet is essential to avoid problems related to the locomotor system. It is clear that the highest quality are those of animal origin. Nevertheless, to complete the requirements it is necessary to ensure the presence of vegetables with high concentration of these elements.

Quinoa stands out for its protein content when compared to other cereals and similar foods. The requirements of these nutrients for a sedentary adult are above 0.8 grams per kilogram of weight per day. This is evidenced by an investigation published in the journal Annals of Nutrition & Metabolism.

Reduces inflammation

One of the key elements at the nutritional level to control the levels of inflammation in the body is the omega 3 / omega 6 ratio. It is recommended that this ratio be close to 1. There is evidence that this dietary strategy is positive for health in the medium term.

Fortunately, quinoa has a very tight fatty acid ratio, unlike other cereals or foods made from them. Therefore, its inclusion is considered positive for the body. In addition, omega 3 consumption can be enhanced through certain foods of marine origin, such as oily fish.

Soaking the quinoa is a fundamental step in almost any recipe that includes it.

Make quinoa pizza

It is easy to elaborate Pizza quinoa in a homemade way. It is a much healthier option than the typical one, which uses wheat as the main ingredient. What's more, It is suitable for coeliacs, as it does not contain gluten or traces of this protein.

On the other hand, it must be taken into account that this Pizza it has a protein concentration much higher than the options that are made with other grains. In this way, it contributes to improving muscle health.

Do not forget that this recipe has to be introduced in the context of a varied diet and that there are many different alternatives to fill it. We have only offered you one form among those available.