Homemade Liquid Stevia: Nutrients and How to Prepare It

We are going to show you the steps you have to follow to make homemade liquid stevia, a sweetener that is used to replace sugar in many preparations.

Last update: May 19, 2022

Liquid stevia is a sweetener that can be made at home. In this way, a product is obtained that allows the flavor of many preparations to be improved without adding additional calories.

This can be useful when considering a diet with the aim of losing weight, since it is necessary to generate a deficit that allows fat to be mobilized and oxidized. Thus, the state of body composition will be improved.

Before starting, it should be noted that Stevia is included within the natural sweeteners. Normally, the artificial type are used, with a more severe impact on the organism.

These could be related to the development of pathologies in the medium term, although there is still much controversy in this regard. It is clear that it is best not to abuse this class of products, including them in moderation.

Cultivate stevia and prepare the sweetener

It is key to comment that stevia comes from the homonymous plant. Its leaf is sweet and from there the additive capable of modifying the organoleptic characteristics of certain foods can be extracted.

For this reason, the first step to making liquid stevia at home is to cultivate the plant. To do this, it will be necessary to simply plant the seeds in a pot that will be placed on a terrace or garden.

Once the plant develops its leaves, they are cut. Thus, the glycoside compounds that provide the sweet taste can be removed. Of course, it will be necessary to wash the product well to ensure that any traces of earth or dust that may exist on the surface are properly removed.

Next, the leaves are julienned with a knife and left to dry for a few days in the sun. Also, a dehydrator could be used for the same purpose. The next step is to put the leaves in a containercovering them with vodka.

Different liqueurs can be used, but this is the one with the least flavor, so it will not affect the organoleptic quality of the final product much. The jar is covered and allowed to stand in a dark place for at least 24 hours. After time, the leaves are strained and the alcohol is removed.

Grow the stevia plant at home and use the leaves to make liquid stevia.

For the latter, place a saucepan on the fire, preventing it from boiling, and add the liquid from the stevia leaves. Cook for about 30 minutes to form a syrup. As a last step, the final result will be placed in a dark container and kept for a maximum of 3 months in the fridge.

benefits of stevia

Stevia consumption may be beneficial in helping to improve body composition status, thus reducing calories in the diet. Simple sugars are not only energetic, they can also promote problems like insulin resistance and diabetes. This is evidenced by research published in the journal Current Diabetes Reports. Reducing your intake is key to achieving good health.

Now, to really consolidate a positive effect, it will be necessary to consider a series of habits together. For example, it is key to promote the practice of physical exercise on a regular basis, placing special emphasis on strength work.

In this way, muscle hypertrophy is stimulated, which allows greater efficiency in the use of energy substrates. In addition, it will cause a higher energy expenditure at rest, according to a study published in Frontiers of Hormone Research.

Use stevia sparingly, just like you do with sugar and other sweeteners.

However, all that glitters is not gold. Abusing sweeteners could generate harmful changes at the level of the intestinal microbiota. Regular consumption of these elements has been shown to reduce the density and diversity of microorganisms that inhabit the digestive tract. The result is an increased risk of developing inflammatory pathologies and experiencing problems in terms of utilization of nutrients.

Therefore, the best solution is to moderate the consumption of sweet-tasting foods, regardless of whether they contain simple sugars or sweeteners inside. Above all, it will be necessary to promote the intake of fresh foods, which normally have a high nutritional density.

Prepare liquid stevia at home

As you have seen, it is possible to make liquid stevia at home in a simple way, thus achieving an additive that can be used to improve the organoleptic characteristics of certain products. It does not have calories inside, so it will not negatively affect the energy balance of the diet. Of course, it must be consumed in moderation to avoid alterations in the composition of the microbiota in the medium term.

To finish, keep in mind that many of the additives that are included in industrial processes are of low quality. They are usually named from a letter E and a number. If several of these elements appear in the list of ingredients, it may indicate that the food in question is not highly recommended for inclusion in the context of a healthy guideline. It is best to always give priority to fresh.

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