Home remedies to take care of the colon according to Ayurveda

Ayurveda medicine proposes several home remedies to take care of the health of the colon in case of minor ailments. Do you dare to try them?

Last update: February 15, 2022

home remedies They are an interesting option when dealing with minor ailments. If it is about caring for the colon, Ayurveda medicine proposes several recipes based on plants, spices and natural ingredients such as ghee.

These alternatives aim to optimize digestive processes and promote the elimination of waste retained in the intestine. They also help reduce inflammation and promote the growth of healthy bacteria. Discover them!

Ayurveda medicine to take care of colon health

As explained in an article shared on Journal of Traditional and Complementary MedicineAyurvedic medicine It is based on the fact that the universe is composed of five elements:

  1. wow (air).
  2. Pull (Water).
  3. Aakash (space or ether).
  4. Prithvi (Earth).
  5. Roof tile (fire).

In turn, these elements make up the tridoshas (Vata dosha, Pitta dosha and Kapha dosha) of the human body, which control its basic physiological functions. Therefore, when these suffer an imbalance, diseases appear.

When it comes to colon health, Disorders tend to appear by attending only to the taste and the flavor that you want to feel, without considering what the body really needs. They are also the result of stress and bad habits, such as alcohol and tobacco use.

In general, the most common imbalances in this organ are the following:

  • Diarrhea.
  • Hemorrhoids.
  • Constipation.
  • Irritable colon.
  • Intestinal malabsorption.
  • Gas and abdominal swelling.
  • Reduction of the intestinal flora.

Fortunately, a wide variety of Ayurvedic remedies help rebalance the functioning of this organ to alleviate the symptoms of these diseases.

Note: natural remedies should be a complement to take care of the colon and not a treatment of first choice in case of illness. If there is suspicion of these disorders, it is best to see a doctor.

Home remedies of Ayurveda to take care of the colon

Ayurvedic medicine suggests that imbalances in the vata dosha are responsible for the problems in the colon. These, in turn, they are related to poor food choices and constant exposure to sources of stress. What are the most appropriate remedies in these cases?

States of anxiety and stress are associated with colonic symptoms, such as pain and spasms.

ghee and plain yogurt

clarified butter or ghee It is one of the most widely used Ayurvedic ingredients in the treatment of irritable bowel syndrome. It is believed to increase thegniwhich promotes optimal colon function.

For its part, natural yogurt is a well-known digestive in both Ayurvedic and Oriental medicine. Its content of healthy bacteria helps balance the microbiota and helps reduce inflammation.

Ingredients

  • 50 grams of yogurt.
  • 150 milliliters of ghee.
  • 3 pinches of cumin powder.
  • 2 pinches of asafetida (medicinal herb).
  • Rock salt (a pinch).

Preparation and consumption

  • First add the yogurt in a bowl and mix it with the ghee.
  • Now remove the cream, add the cumin, the asafetida and the salt.
  • Let the preparation rest and start its consumption.
  • It can be taken 3 times a day.


Triphala

The triphala It is obtained from a mixture of the dried fruits of plants Emblica officinalis (Indian gooseberry), Terminalia bellerica (bibhitaki) Y Terminalia chebula (haritaki). This Ayurvedic supplement is used against constipation due to its laxative qualities.

In a study published in Journal of Ayurveda and Integrative Medicinethe triphala reduced symptoms of constipation by 79% after 2 weeks of use. In addition, 65% of the participants showed improvements from the first week.

Ingredients

  • 1 teaspoon of triphala powder (5g).
  • 1 cup of hot water (250 ml).
  • Honey (to taste).

Preparation and consumption

  • Add the teaspoon of triphala powder in a cup of hot water.
  • Now let the drink stand for 10 minutes and sweeten it with honey.
  • Consume 2 cups a day.

pepper and ginger

The purpose of this hot drink is to enhance the agni to warm the digestive system and promote optimal digestion of food. Popular literature states that it is useful to prevent flatulence and indigestion after meals.

Ingredients

  • 1 cup of water (250 ml).
  • 1 pinch of pepper.
  • 1/2 teaspoon of grated ginger (3 g).
  • 1 teaspoon of organic panela or stevia (5 g).
  • 1/2 teaspoon of sea salt.
  • 1/2 lemon.

Preparation and consumption

  • First, boil the water.
  • Once it reaches a boil, reduce the heat to a minimum and add the pepper and ginger.
  • Let cook for a couple of minutes and remove it.
  • Now, add your chosen sweetener and sea salt.
  • Once it rests, add the juice of half a lemon and enjoy.
  • Take up to 2 cups per day, 20 minutes after main meals.

aloe vera

In Ayurvedic medicine, Aloe vera gel is used to care for the colon and prevent various disorders. It has been found to prevent constipation, hemorrhoids, and colitis.

According to a 2012 study, this plant has anti-inflammatory, antioxidant, antimicrobial, and antiviral properties. For this reason, its consumption is also related to a lower risk of infections.

The properties of this plant are investigated both in Ayurvedic medicine and in scientific studies of Western medicine.

Ingredients

  • 2 tablespoons of aloe vera gel.
  • 2 cups of water (500 ml).
  • Honey (to taste).
  • Lemon (to taste).

Preparation and consumption

  • Add the aloe vera gel to the blender and mix it with the water.
  • After obtaining a homogeneous drink, add honey and lemon to taste.
  • Consume 2 glasses a day.


Recommendations for the consumption of these remedies

Home remedies of Ayurveda to take care of the colon They are a good complement to stimulate the proper functioning of this organ. Despite this, they should not be consumed excessively.

Despite their natural origin, they can cause side effects and are contraindicated for some patients. Therefore, before taking them regularly, it is advisable to consult a doctor.

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