Heartburn: 5 tips to avoid it

The heartburn it is a painful burning sensation in the chest or throat. It usually occurs when acid from the stomach backs up into the esophagus, the tube that carries food from the mouth to the stomach.

Due to different factors, it can happen that there is an excessive acid production and that this produces a burning sensation and discomfort in the pit of the stomach. It usually occurs after eating, although it can also happen at night, as the pain is usually worse when lying down or bending over.

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Many people tend to have heartburn problems at some point in their life. It occurs more often in adults than in children. Too, many women usually suffer it during pregnancybecause the growing uterus puts a lot of upward pressure on the stomach.

Tips to avoid heartburn

Not lying down immediately after eating, to allow time for digestion. It is also often suggested to raise your head at bedtime, raising the head of the bed 6 to 8 inches to help prevent acid reflux.

Avoid eating too much or eating too fast. Also, avoid carbonated drinks, citrus juices, and caffeinated sodas.

Eliminate or reduce certain foods. Particularly those that are fried, highly seasoned, or greasy. Avoid chocolates and sauces, and choose vegetables and fruits (not citrus) instead.

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No Smoking. Smoking can cause heartburn and increase acid production in the stomach. Also, limit your consumption of alcohol and caffeine.

Control weightSince being overweight puts extra pressure on the stomach and that can cause stomach acid to rise and irritate the inner lining of the esophagus. In addition, it is advisable to avoid physical exercise for 1 hour after eating.

While there is home remedies that can help combat heartburn, it should be noted that in the event of any difficulty or doubt, the ideal is to consult with a health professional who can prescribe an appropriate medication.

The important thing is to avoid foods and habits that promote heartburn, and in case of having an episode drink plenty of water and consult a professional.

And you? Have you ever suffered from heartburn?