Healthy spices that you should incorporate into your diet

Seasoning the dishes in a healthy and fun way is a task, sometimes complicated. Given the widespread social alarm, about the increase in obesity and other health problems due to the foods that we prepare and eat, we are encouraging the consumption of ingredients such as herbs and spices, healthier to accompany meals at home.

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Basil, cumin, cilantro, cinnamon, rosemary and thyme are just some examples of these ingredients that add a touch of flavor to our dishes and come with extra benefits. We can all find them easily at any local supermarket. We have selected the most fun to give you a joy to your dishes:

–Basil. This herb is known for its antiviral and anti-inflammatory properties and is often used in many dishes such as tortillas, soups and vegetables. It is very good at fighting digestive problems and is currently being studied to determine if its anti-cancer properties are effective.

–Rosemary. With great anti-inflammatory power and rich in antioxidants. It also improves digestive health thanks to its fiber content. Other benefits is its contribution in iron to our respiratory system and calcium to strengthen the bones.

–Ginger. This root is traditionally used as a medication to combat indigestion and to relieve colds. It is also known to contain gingerols that can reduce joint pain caused by arthritis and at the same time combat certain types of cancer. Other benefits related to this spice include the relief of menstrual pain, bronchitis and muscle pain. Use it to sauté, in salads and soups.

–Turmeric. Another kind of good that offers many benefits, in addition to a very particular and oriental flavor. It is the star in many Indian foods and its secret is curcumin, which is used to reduce inflammation and to fight cancer cells. On the other hand, curcumin is widely used to reduce joint pain.

–Mint. This herb is often used to relieve nausea and digestive problems. We can add it to food if we want to experience something new and different.