Healthy oatmeal cake recipe

We are going to show you a delicious recipe for oatmeal cake so that you can increase the amount of fiber present in the diet and, thus, improve your health.

Last update: February 19, 2022

The oatmeal cake is one of the most famous recipes within the diet focused on fitness. However, it has several health benefits, even if that lifestyle is not shared. It is made from fresh foods and manages to provide a good handful of essential nutrients. In addition, it is easy to prepare, especially if you follow the recipe that we will teach you.

Before starting, it is necessary to emphasize the importance of plan a varied and balanced diet. It should be ensured that there is no deficit of essential nutrients. Otherwise, inefficiencies could be generated in the functioning of physiological systems, which would cause the development of chronic and complex pathologies in the medium term.

Oatmeal cake ingredients

To prepare an exquisite oatmeal cake, the following ingredients will be necessary:

  • 50 grams of oatmeal.
  • 10 grams of oat flakes.
  • 60 grams of wholemeal flour.
  • 30 grams of flour 000.
  • 8 grams of baking powder.
  • 1 pinch of salt.
  • A teaspoon of oregano.
  • 1 tablespoon of grated cheese.
  • 1/2 teaspoon of turmeric.
  • 1 pinch of black pepper.
  • 75 cubic centimeters of water.
  • 1 tablespoon of oil.
  • 1 tablespoon of cream cheese.

Oatmeal can be obtained with flavors, but for this recipe it is best to opt for a neutral one. By using spices and cheese, using a product with sweeteners and an excessive sweet taste could spoil the final result.

Choose a neutral oatmeal so as not to overshadow the flavors and aromas of the spices.

Step by Step

  1. Mix the dry ingredients in a bowl.
  2. Once integrated, place them on a work surface and make a hole in the center.
  3. Pour the liquid ingredients, cream cheese, oil and water into the hole. Work with your hands until you get a homogeneous dough that is not sticky.
  4. With the help of a roller, stretch until you get a result of one centimeter high.
  5. Fold the dough to the center and stretch again. The goal is for the final thickness to be two centimeters or so.
  6. Once it is ready, they cut several pieces to form smaller biscuits. They can be left in the form of squares.
  7. Place them in a previously greased baking dish and cook them for 15 minutes at 200 degrees Celsius with heat on both sides.
  8. They can be accompanied with an infusion to enjoy them to the fullest. They are the best for breakfastsince they will allow you to start the day with energy.

Benefits of oatmeal cake

The inclusion of the oatmeal cake in the context of a varied and balanced diet generates a series of health benefits. Not only can it be prepared as indicated, but there are many other recipes with a sweet final taste that are also excellent.

Provides quality energy

Oatmeal is one of the best cereals that can be included in the guideline. It has complex carbohydrates inside, Nutrients needed by athletes. These favor the performance of high-intensity activities with a high level of efficiency. In fact, it is key that they are consumed before and after, since they facilitate recovery.

Of course, when carbohydrates are consumed after physical activity, they should be combined with a source of protein of high biological value. In this way, the synthesis of lost glycogen is stimulated, as evidenced by research published in the journal Nutrients.

Oatmeal contributes to physical recovery after high intensity exercise.

Improves intestinal transit

Oatmeal also contains fiber. This substance helps improve intestinal transit, as it increases the volume of the fecal bolus and stimulates the mechanoreceptors of the digestive tract. So says a study published in the journal Nature Reviews.

Also, it’s really important reach a consumption of at least 25 grams of fiber daily to prevent the development of intestinal pathologies. There is evidence that this recommendation is effective in reducing the incidence of colon cancer, among other complex problems.

As if all this were not enough, oats contain a type of soluble fiber, beta glucans, which are especially positive for the microbiota. They stimulate the growth of the bacteria that inhabit the intestine and thus improve the digestive processes and the obtaining of nutrients.

Helps lose weight

The oatmeal cake itself will not cause you to lose weight in a miraculous way, but it can influence satiety levels. By suppressing your appetite, you will be less likely to eat more than you needwhich would be a risk factor for the development of overweight.

It must be taken into account that many of the people who tend to accumulate fat in the subcutaneous tissue have real problems when it comes to optimizing the binomial appetite-satiety. It is necessary to act on it through the consumption of foods that contain fiber and that are capable of slowing down digestion.

Provides micronutrients

Oatmeal is also a source of certain micronutrients such as vitamins of group B and E. The latter acts as an antioxidant within the body, neutralizing the production of free radicals and their subsequent accumulation in the body’s tissues. This way, the development of complex pathologies is reduced, since oxidation is one of the mechanisms underlying them.

It should be noted that maximizing the supply of micronutrients throughout the day is especially beneficial for the body. Deficits must be prevented, since, otherwise, the human body would begin to be inefficient in terms of physiological processes.

Contraindications of oatmeal cake

Oatmeal cake is a preparation considered healthy. However, some people may need to avoid it in their diet for various health reasons. For example, some celiacs react negatively to avenin, a protein with a structure similar to that of the gluten present in this cereal. Although it is true that not everyone suffers from the same symptoms after consumption, it will be necessary to test individual tolerance.

On the other handthe oatmeal cake could increase the production of gas at the intestinal level, due to the fermentation of the fiber. Normally, this is considered a minor problem. However, if said gas production is accompanied by discomfort and pain, it may be a good idea to reduce the consumption of these types of foods.

Sometimes, it is convenient to carry out an intervention regarding the modification of the microbiota so that this class of preparations with a high fiber content feel better. It is usual to proceed by administering some strain of probiotics for a certain time together with some other dietary strategy.

Prepare oatmeal cake at home in a simple way

As you have seen, It is really easy to prepare a delicious oatmeal cake at home. Not many ingredients are necessary to achieve a fantastic result. Not only is it nutritionally good, but it stands out for its excellent organoleptic characteristics. It can be included in breakfast or in any snack to provide energy and generate satiety.

To finish, remember that when the objective is to maintain a good state of health in the medium term, it is convenient to propose a series of life habits. It is not enough just to take care of the diet. It will also be necessary to carry out, for example, physical exercise on a regular basis. Above all, the fact of prioritizing strength work will be decisive. In this way, homeostasis will be achieved in the internal environment.

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