Headaches, tooth enamel, intestinal health … Discover everything that can happen to you if you abuse light soda

Well yes: diet drinks can also make you fat. It's fine to stop drinking sugary sodas to improve your diet, but light drinks aren't the best solution either. Not only is it that sugar-free drinks are related to heart disease, but other side effects appear in the medium and long term associated with their habitual consumption. There is nothing wrong with taking one from time to time, of course, but the important thing is to consume them as a routine.

They alter intestinal health

In recent times, it has become fashionable to monitor gut health, and for good reason. Some new research suggests that artificial sweeteners found in diet sodas may adversely affect your microbiome intestinal, something that you must take care of due to its key role in aspects such as immune function, nutrient absorption, heart health and more.

Erode tooth enamel

Although diet drinks do not contain common sugar, they are very acidic And they can seriously affect the enamel of your teeth if you consume them in abundance and regularly. It is also true that the damage to tooth enamel from acidity is not the same as that from sugar. As always: moderation.

They can cause headaches

If you suffer from frequent headaches and regularly drink diet sodas, maybe there you have the cause you were looking for. For some people, drinking several glasses of diet soda a day causes migraines. This may be due to certain artificial sweeteners found in diet sodas, such as aspartame, or own caffeine.

Watch your bones

This type of drink contains several compounds that can negatively affect the health of the bones and cause the loss of bone mass. These compounds include caffeine and phosphoric acid. Its consumption can increase the risk of osteoporosis and bone fractures. A large study in postmenopausal women showed that soft drinks are associated with a 14% increased risk of suffering a hip fracture.

Watch the heart

Several observational studies have found that people who drink diet sodas regularly have a higher risk of developing Heart problems long-term. Additionally, diet sodas have been linked to an increased risk of metabolic syndrome, which is a group of conditions that can increase your risk for heart disease, stroke, and type 2 diabetes.

And you can gain weight

Generally, a good part of the people who consume diet drinks do so because they think that it is an aid to weight. The word "diet" that appears on many of those sodas also does not help to clear the picture. Now it turns out that new studies appear that question their role in diet and even portend a weight gain related to its consumption. Some studies associate this drink with an increase in abdominal fat and body weight.

How much should you drink?

Switching from regular soda to diet soda is a relatively easy way to reduce carbohydrate and calorie intake. However, diet sodas are very low in nutrients, and drinking too many is associated with some pretty bad side effects. As always, it is best to bet on moderation and limit your intake to few glasses per week. Consider taking them when you really feel like giving yourself a treat and actually savoring them.

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