Green banana biomass: benefits and how to prepare it

If you need to increase the amount of fiber in your diet, you cannot miss this green banana biomass recipe that is easy to prepare and healthy.

Last update: 09 September, 2022

Green banana biomass is a preparation that it is characterized by concentrating a large amount of resistant starch insidea substance especially positive for the microbiota.

In fact, the inclusion of this preparation on a regular basis in the diet could help improve certain parameters related to health, such as the functioning of the metabolism. Thus, diabetes and other types of complex pathologies are prevented.

Before starting, it is important to note that To obtain the benefits of green banana biomass, it has to be consumed on a daily basis. In this way, it is possible to satisfy the daily fiber requirements, which are around 25 grams per day of the substance between the soluble and insoluble portion. However, biomass is quite versatile at a culinary level, since with it you can make soups, cakes, breads…

Benefits of green banana biomass

The consumption of green banana biomass can generate a series of positive effects on health. First of all, it promotes weight loss. This is due to its power when it comes to stimulating the feeling of satiety. According to research published in the journal Nutrition Reviews, Sufficient fiber intake helps reduce appetite, which can lead to decreases in food cravings.

The consumption of green banana biomass would increase the feeling of satiety.

At the same time, the fiber itself will be able to increase the volume of the fecal bolus, thus causing greater stimulation of the mechanoreceptors of the tube. From here, the peristaltic movements become increasingly intense, which facilitates the descent of food through the intestine. Thanks to this, constipation is reduced, as pointed out by a study published in the journal BMJ.

There is even speculation about the possibility that this substance manages to influence the lipid profile of the organism. It would reduce the intestinal absorption of cholesterol. However, this element can be synthesized endogenously, so homeostasis will guarantee that the values ​​remain more or less within a range stipulated by genetic determination.

Of course, fiber can be decisive in modulating the entry of sugars into the bloodstream. There is evidence that its intake in sufficient quantities reduces the incidence of type 2 diabetes and other metabolic pathologies. The pancreas will suffer less to compensate for imbalances in glucose control, which will cause the inflammation to subside.

How to prepare green banana biomass at home?

  1. 5 units of green plantain are placed in a pressure cooker for about 30 minutes.
  2. When the fruits are already cooked, the peel is removed and they are crushed in a blender until a paste forms. It may be necessary to incorporate about 10 milliliters of water for each banana to achieve the optimal texture.
  3. Once a homogeneous mixture has been achieved, 10 tablespoons of the product are placed in a container and placed in the fridge.
  4. When it cools, it can be consumed.

Green banana biomass will keep without major problems under refrigeration for at least 5 days. If you want to keep it longer, freeze it. In this way, the useful life of it is extended up to 3 months.

Nutritional value of green banana biomass

The green banana provides essential nutrients for the body.

This green banana biomass recipe manages to provide about 65 calories per 100 grams of product. 14.2 grams will come from carbohydrates, while only 1.3 grams will correspond to proteins. However, fiber content is highwith 8.7 grams per 100 of product.

As if this were not enough, the preparation has a large amount of essential micronutrients inside. Particularly noteworthy are phosphorus, magnesium and potassium. In addition, it contains important antioxidants that help neutralize the formation of free radicals, maintaining the balance at the oxidative level.

Prepare green banana biomass to improve health

As you have seen, it is very easy to prepare an exquisite recipe of green banana biomass that will help improve the functioning of the digestive tract and the state of health in the medium term.

It is an ideal preparation to increase the presence of fiber in the guideline, an important element to ensure the density and diversity of the bacteria that inhabit the tube. After all, a competent microbiota will make a difference when it comes to preventing the development of pathologies.

To finish, remember that, in addition to fiber, you must ensure a sufficient intake of water each day. In this way, indigestible carbohydrates will swell and perform their functions much better. Likewise, the liquid lubricates the fecal bolus, facilitating transit along the tube and helping to prevent constipation. Also, it will cause distension at the stomach level, which will reduce appetite.

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