Grapefruit, the most undervalued citrus (for no reason) in the kitchen and that will do wonders for your weight if you incorporate it into your diet

Did you know that citrus fruits help regulate menstruation? Have you read that this type of fruit also helps you lose weight? And did you know that citrus fruits are great for the skin? But what you probably didn't know is that grapefruit is one of the healthiest citrus varieties. By containing vitamins, minerals and antioxidants, it becomes a ideal complement to your diet and much more. Try and see.

A very nutritious fruit

Grapefruit contains a wide variety of vitamins and minerals and it is an excellent source of vitamin C as well as a powerful antioxidant that stimulates the immune system. It is also rich in potassium, something that will help you regulate your fluid balance and blood pressure.

Fiber source

One grapefruit contains 6 grams of fiber. If you consider that most people need 25 grams of fiber a day, you will find that this fruit is a great way to meet those needs. Being particularly rich in insoluble fiber, contributes to preventing constipation. Additionally, the fiber in a fruit like grapefruit is linked to better bone density, long-term weight maintenance, better gut and brain health, and decreased risk of chronic diseases.

The role of grapefruit in weight

A grapefruit will keep you satisfied with low calories. Containing protein and fiber, you will feel sated for a long time. Both foods that contain protein and those that add fiber help induce a feeling of fullness. Therefore, choosing these foods can help you reduce your calorie intake and lose weight.

Helps improve heart health

Grapefruits can improve heart health by lower cholesterol and triglyceride levels, two fats in the blood that have been linked to heart disease. Grapefruit extract has been shown to reduce blood fat levels in animal studies, although more research is needed in humans.

An effective antiaging

Due to its high antioxidant content, grapefruit can have an antiaging effect. Antioxidants, including vitamin C, can help prevent skin damage caused by harmful free radicals, helping you maintain a more youthful appearance. In addition, the essential oil of grapefruit skin is rich in antioxidants and can decrease the production of skin melanin, which could help prevent discoloration and sun spots.