Go Natural: we invite you to enjoy our healthiest day of the year
One more year you can not miss our healthiest event of the year, Go Natural. We invite you to enjoy a day full of healthy advice and full of experiences that will help you to get to know you better both inside and out. You can enjoy activities related to fitness, healthy eating, yoga, beauty care … When? Next Saturday June 29 you have an appointment at the Hotel Miguel Ángel (Madrid) to live a day of personal care and unforgettable relax. Here is the agenda with all activities what will you find? To register you just have to click here to download your invitation and sign up for the workshops.
# RUN & MIND experience: discover the experience of running with mindfulness with PAULA BUTRAGUEÑO `Pau_inspirafit' (* limited places)
Turn your running session into a unique experience!
Agenda # RUN & MIND experience
- 8:30 – 09:00 Welcome
- 9:00 – 09:20 Preparation session with BREATHING
- 9:20 – 10:00 TRAINING session with attention
- 10:00 – 10:20 Session of CONSCIOUS STRETCHES
* Limited places. Essential registration / reservation of space and confirmation by the organization.
Space #MOVE: energy classes, inspiring and with a lot of #power!
This space has the sports advice of the Space #MOVE by METROPOLITAN Sport Club & Spa.
Agenda Space #MOVE
- 10: 45-11: 15 YOGA JIVAMUKTI, powerful and fluid yoga with Paula Butagueño `Pau_inspirafit'
- 1: 30-12: 15 ACTIVE FLOW, activity based on free movement and the weight of your body
- 12: 30-13: 15 ZUMBA, movements to the rhythm of music to start the day with energy
- 13: 30-14: 00 CROSS MET, a combination of cardiovascular exercises and muscular resistance
LIMITED PLACES. Essential reservation / registration and confirmation by the organization. * The agenda is subject to possible changes of classes, teachers and / or schedules
Space #RESPIRA: talks, classes and experiences to help you disconnect … and connect
A whole universe dedicated to the world of health where you can know yourself better, relax and enjoy.
Space Diary #RESPIRA
- 10:30 – 11:00 A #natural talk with Lourdes Montes. Interview by mujerhoy
- 11:15 – 11:35 Cosmetic trend towards the natural with Erika Sánchez, expert in cosmetics
- 11:50 – 12:20 SLOW LIVING, more pleasures and less to do: give yourself a break and feel good! with Jana Fernández, expert in physical and emotional well-being
- 12:40 – 13:10 BOWSPRING YOGA, come out of your mat and live an experience that will take you deep into the here and now
- 13:30 – 14:00 Meditation, exercise for the soul. Guided meditation with Paula Butragueño `Pau_inspirafit'
Access until full capacity is reached. * Agenda subject to changes in classes, teachers and / or schedules
We remind you …
When: June 29
Where: Hotel Miguel Ángel by Blueby, Miguel Ángel Street, 29-31. Madrid
Schedule: From 10h – 15h
Transport: in Metro, lines 7 and 10. Gregorio Marañón. By bus. Paseo de la Castellana. Buses: 7, 14, 27, 40, 145 and 150. Bike stations: 125, 139, 141