Gluten-free lemon cheesecake: delicious recipe

We are going to show you a recipe to make an exquisite gluten-free lemon cheesecake at home without using the oven and with a great result.

Last update: 07 March, 2022

The cheesecake gluten-free lemon is an easy dish to prepare that can be enjoyed by those with celiac disease or protein sensitivity. In addition, it has exquisite organoleptic characteristics. We are going to teach you what you have to do to achieve an optimal result at home.

Before starting, it should be noted that sweet desserts can be included in the diet in a timely manner. Fruits and fermented dairy products must be prioritized, but it will not hurt to indulge once in a while.

Of course, it should be handmade. In this way, the absence of artificial additives or low-quality fats that can put the proper functioning of the body at risk is ensured.

Gluten-free lemon cheesecake ingredients

To make an exquisite cheesecake gluten-free lemon for two people, the following ingredients will be necessary:

  • 30 grams of ground almonds.
  • 5 grams of stevia powder.
  • 1 grams of cinnamon powder.
  • 20 grams of melted butter.
  • 40 grams of cream.
  • 70 grams of cream cheese.
  • 25 grams of butter at room temperature.
  • 10 grams of lemon zest.
  • 26 milliliters of lemon juice.
Making a gluten-free lemon cheesecake at home is easier than you think, and you’ll need just a few ingredients!

Step by Step

  1. First, toast the almonds. Grind them in a food processor and then cook them in a frying pan until they are lightly browned, which will enhance their aroma.
  2. Mix the almonds with two sachets of stevia, cinnamon, a pinch of salt and two tablespoons of melted butter.
  3. When all the ingredients are well integrated, place the preparation as a base in a container and take it to the refrigerator.
  4. Now is the time to proceed with the filling.
  5. Whip the cream in a bowl until peaks form.
  6. Then repeat the blending process, but in this case incorporating the cream cheese, butter, lemon zest and stevia.
  7. Once the mixture becomes homogeneous, pour it over the container that was refrigerated and let it rest in the refrigerator overnight before consuming.

Benefits of sweeteners as sugar substitutes

The cheesecake Gluten-free lemon uses artificial sweeteners in place of sugar. It is clear that an excessive intake of this last ingredient could be harmful to health, as confirmed by research published in the journal Frontiers in Bioscience. Not only does it affect the functioning of the metabolism, but it can promote overweight and the development of chronic and complex pathologies.

Sweeteners solve the problem of excess energy, since they are mostly non-caloric. In addition, they could generate a sweet taste without significantly impacting blood glucose levels, although there is currently some disagreement on this.

Of course, you should not think that they are harmless. There are studies that confirm that sweeteners ferment in the digestive tract, which can have negative consequences for the microbiota.

Still, as long as they’re used sparingly and natural types like stevia are prioritized, there shouldn’t be too much of a problem. As with sugar, a controlled intake must be proposed. Above all, it is advisable to prioritize the presence of fresh foods in the guideline, without giving excessive prominence to sweets.

The use of sweeteners decreases the caloric intake of this dessert.

To improve the organoleptic quality of confectionery, fruit purées can also be used. In this case, a significant amount of phytochemicals with antioxidant capacity is obtained.

These elements neutralize the production of free radicals and its subsequent accumulation in the tissues of the organism. This mechanism is related to a lower risk of getting sick, according to research published in European Journal of Medicinal Chemistry.

Ultimately, a small amount of foods high in simple sugars, such as syrups or honey, might be considered. While it is true that they have more fiber than conventional table sugar and some beneficial phytochemicals, they are not the best option. In the long run, continued consumption could end up damaging metabolic health.

With what to accompany the gluten-free lemon cheesecake?

There are several alternatives to accompany the cheesecake gluten-free lemon One of the simplest options has to do with making a homemade red fruit jam. In addition, this will provide a significant amount of high-quality antioxidant compounds. This can be prepared with sugar or, also, using sweeteners.

On the other hand, there is the option of presenting the cake with a light layer of melted chocolate on top. However, it is not advisable to go overboard in terms of quantity, as it could reduce the prominence of the cheese and lemon. White chocolate would be an alternative to consider.

To end, it is possible to serve with a little more lemon zest on top or with some type of syrup that contains this citrus fruit as the main ingredient. The current market for gluten-free syrups is very large. Likewise, they can also be found with a low concentration of calories for those who do not want to exceed the energy density of the diet.

Prepare gluten-free lemon cheesecake at home in a simple way

As you have seen, it is not difficult to make one at home cheesecake gluten-free lemon with few ingredients and without oven. The result will surprise you from the organoleptic point of view.

On the other hand, it can be included in the context of a healthy and varied diet, as long as it is done in moderation. However, care must be taken if complex metabolic pathologies such as diabetes have developed.

To finish, remember that it is necessary to establish a series of good habits if you intend to maintain good health in the medium term. It is not enough just to take care of food. It will be decisive above all to perform physical exercise on a regular basis, prioritizing strength work. This will keep inflammation levels in check and reduce the impact of sugar consumption.

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